Tue 29th Jan 2019 at 6:00pm by DVG

Run > General

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Time
10:59
Miles
1.53
Min/mi
7:11
Pacing
23%
Stride(cm)
120
Cals
122
Cadence
187
BPM
154
%MHR
90.1
B/mi
1106
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 153/163bpm 82cal 8.14/0mph
2) 0.53m - 3:37(6:51/m) 157/175bpm 40cal 8.76/0mph

7:22 3:37

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:24	124 110-143	1041	186 182-188
0.13	1:00	28	7:29	147 143-150	1100	186 184-188
0.19	1:29	29	7:49	150 147-152	1172	183 174-188
0.25	1:57	28	7:27	151 149-153	1125	188 186-190
0.31	2:24	27	7:12	153 150-156	1102	190 188-190
0.38	2:52	29	7:37	154 152-157	1173	189 188-192
0.44	3:19	27	7:06	155 152-156	1101	189 188-192
0.50	3:47	28	7:20	154 153-157	1130	189 186-190
0.56	4:14	27	7:16	156 153-158	1133	188 186-190
0.63	4:41	27	7:14	158 156-159	1142	189 186-192
0.69	5:09	28	7:27	158 156-160	1178	187 186-188
0.75	5:35	26	7:03	159 157-159	1120	186 184-188
0.81	6:01	26	6:58	157 155-160	1094	186 186-188
0.88	6:28	27	7:09	159 156-161	1138	186 184-188
0.94	6:56	27	7:18	156 153-159	1139	186 184-188
1.00	7:22	26	7:03	161 155-163	1135	185 184-188
1.06	7:47	25	6:46	161 159-162	1091	186 184-188
1.13	8:14	26	7:01	161 160-162	1131	186 184-188
1.19	8:40	27	7:06	161 160-162	1142	186 186-188
1.25	11:13	2:32	40:37	161 111-165	6540	185 184-186
1.31	11:46	33	8:54	136 115-148	1211	186 184-190
1.38	12:14	28	7:31	153 145-161	1151	184 180-186
1.44	13:04	50	13:21	153 151-157	2043	200 178-218
1.50	13:30	25	6:46	163 160-172	1103	185 176-206
1.52	13:39	9	6:14	174 172-175	1085	206 206-206

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	1.5	13:37	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:24	6:51	0.00%	More
1km	4:25	7:06	0.00%	More
Mile	7:11	7:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:16	7:29
5M	38:32	7:42
10km	48:31	7:48
10M	1:20:21	8:02
Half	1:46:58	8:10
20M	2:47:31	8:23
Mara	3:43:02	8:31

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