Sun 10th Feb 2019 at 9:00am by Uphill struggler

Run > General

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Time
26:26
Miles
3.03
Min/mi
8:43
Pacing
91%
WAVA
55.53
Stride(cm)
105
Cals
485
Cadence
175
BPM
161
%MHR
93.9
B/mi
1401
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 154/166bpm 152cal 6.56/8.72mph
2) 1m - 8:42(8:42/m) 164/175bpm 164cal 6.89/7.35mph
3) 1m - 8:24(8:24/m) 171/185bpm 166cal 7.14/8.12mph
4) 0.03m - 11(6:38/m) 181/182bpm 3cal 9.04/8.18mph

9:09 8:42 8:24 11

Pin Map

Debdale park great run local 5k

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	117 67-154	1069	180 172-186	2/0
0.25	2:12	1:04	8:31	156 151-160	1330	178 176-178	2/0
0.38	3:34	1:21	10:50	154 150-160	1668	176 174-178	1/1
0.50	4:41	1:08	9:01	156 150-162	1405	173 166-176	1/4
0.63	5:43	1:02	8:15	158 155-159	1304	173 172-174	2/3
0.75	6:57	1:14	9:54	162 159-165	1604	171 160-174	5/1
0.88	7:59	1:01	8:11	160 158-166	1311	173 170-174	0/6
1.00	9:09	1:10	9:18	162 160-163	1506	174 172-178	6/0
1.13	10:12	1:04	8:29	163 161-165	1381	176 172-178	1/2
1.25	11:14	1:02	8:14	162 159-164	1335	176 174-178	0/1
1.38	12:23	1:09	9:16	161 160-163	1491	177 174-178	1/2
1.50	13:25	1:02	8:16	165 163-167	1363	176 174-178	2/0
1.63	14:30	1:05	8:38	167 165-169	1442	173 172-178	1/0
1.75	15:35	1:05	8:38	166 163-168	1435	175 174-176	2/0
1.88	16:43	1:08	9:02	166 163-171	1498	174 172-178	1/1
2.00	17:51	1:08	9:04	167 162-175	1515	173 168-176	0/4
2.13	18:53	1:03	8:22	166 164-168	1390	173 170-174	2/2
2.25	20:06	1:13	9:41	169 165-173	1638	173 168-176	5/1
2.38	21:08	1:02	8:17	170 165-174	1408	175 172-176	0/6
2.50	22:13	1:05	8:42	168 166-171	1462	174 170-178	6/0
2.63	23:15	1:02	8:13	174 171-178	1429	177 174-178	1/2
2.75	24:16	1:01	8:05	176 175-177	1423	177 176-180	0/1
2.88	25:18	1:02	8:18	172 165-177	1427	178 176-180	1/2
3.00	26:15	57	7:36	178 173-184	1354	179 176-180	2/0
3.03	26:27	12	7:09	180 179-181	1288	179 178-180	0/0

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	3	26:26	8:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	43.37%	More
800m	3:58	8:00	50.44%	More
1km	5:03	8:07	51.75%	More
Mile	8:21	8:21	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	54.27
5km	27:09	8:44	55.58
5M	44:57	8:59	54.74
10km	56:36	9:07	54.32
10M	1:33:43	9:22	54.27
Half	2:04:47	9:32	53.54
20M	3:15:24	9:46	54.18
Mara	4:20:09	9:56	54.26

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