Sun 10th Feb 2019 at 9:00am by denisef

Run > General

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Time
4:20
Miles
0.35
Min/mi
12:23
WAVA
29.35
Stride(cm)
86
Cals
47
Cadence
150
BPM
149
%MHR
87.3
B/mi
1847
Asc(m)
1
Surface
Road

3:00 400m

Notes & Comments

Finished my 7 miles before getting back to WSC so did a short warm down.

Split Summary
===
1) 0.35m - 4:20(12:29/m) 149/156bpm 47cal 4.81/5.13mph

4:20

Pace

36%

18%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:04	151 148-154	1974	151 150-152	0/1
0.13	1:33	44	11:50	150 148-152	1774	150 148-152	0/0
0.19	2:18	45	11:55	150 147-156	1788	151 148-152	0/2
0.25	3:06	47	12:39	148 146-149	1872	150 148-152	0/1
0.31	3:54	49	13:01	147 144-150	1914	147 144-150	1/1
0.35	4:20	26	12:06	148 146-150	1791	148 146-150	1/0

Heart

149/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 4:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (152 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.5	150	0.2	2:50	12:10
Walk	34.5	147	0.1	1:30	13:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	27.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:11	13:11	32.11
5km	43:51	14:07	33.73
5M	1:12:37	14:31	33.18
10km	1:31:25	14:43	33.10
10M	2:31:24	15:08	33.03
Half	3:21:34	15:23	32.75
20M	5:15:39	15:47	32.92
Mara	7:00:15	16:02	32.72

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