Sun 10th Feb 2019 at 8:00am by denisef

Run > General

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Time
1:21:05
Miles
7.00
Min/mi
11:35
Pacing
94%
WAVA
42.26
Stride(cm)
94
Cals
926
Cadence
148
BPM
151
%MHR
88.5
B/mi
1754
Asc(m)
46
Surface
Road

Notes & Comments

I think we'll call the first mile the warm up! Despite the rain I really enjoyed this run 😍

Split Summary
===
1) 1m - 12:18(12:18/m) 136/151bpm 125cal 4.88/6.07mph
2) 1m - 11:40(11:40/m) 151/163bpm 131cal 5.14/5.55mph
3) 1m - 11:20(11:20/m) 152/159bpm 128cal 5.29/6.26mph
4) 1m - 11:38(11:38/m) 152/159bpm 131cal 5.16/5.53mph
5) 1m - 11:20(11:20/m) 155/161bpm 131cal 5.29/5.66mph
6) 1m - 11:24(11:24/m) 159/171bpm 138cal 5.26/5.55mph
7) 1m - 11:23(11:23/m) 162/167bpm 142cal 5.27/5.63mph
8) 0m - 2(6:46/m) 163/163bpm 8.85/5.24mph

12:18 11:40 11:20 11:38 11:20 11:24 11:23 2

Pace

10%

36%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:17	124 94-136	1524	155 150-176	2/3
0.50	6:03	2:58	11:53	139 132-149	1652	152 150-158	2/1
0.75	9:05	3:02	12:10	138 137-142	1679	151 150-154	1/2
1.00	12:18	3:13	12:53	144 137-150	1854	149 144-152	1/1
1.25	15:13	2:55	11:39	148 146-150	1723	149 146-152	1/0
1.50	18:10	2:57	11:48	148 145-158	1745	149 146-150	1/1
1.75	20:59	2:50	11:18	153 149-161	1730	148 146-150	0/3
2.00	23:59	2:59	11:58	154 151-157	1843	148 144-152	3/1
2.25	26:47	2:48	11:11	153 145-159	1710	148 146-150	1/0
2.50	29:37	2:51	11:24	149 146-152	1698	149 146-150	1/3
2.75	32:29	2:52	11:26	151 148-156	1727	149 146-152	2/2
3.00	35:19	2:50	11:20	153 147-158	1734	148 148-150	3/2
3.25	38:12	2:54	11:34	151 146-156	1747	148 146-152	1/1
3.50	41:05	2:52	11:29	150 144-156	1723	148 144-150	3/0
3.75	43:56	2:51	11:25	153 146-159	1746	148 144-150	0/2
4.00	47:13	3:17 +16	13:07	152 146-157	1994	146 118-150	1/2
4.25	50:03	2:51	11:23	152 147-155	1730	149 148-152	2/3
4.50	52:50	2:46	11:06	154 149-156	1709	148 144-152	1/1
4.75	55:39	2:49	11:18	157 153-160	1773	147 144-150	1/1
5.00	58:33	2:53	11:34	157 151-161	1815	146 144-148	4/0
5.25	1:01:26	2:53	11:32	158 156-161	1821	146 144-150	1/2
5.50	1:04:16	2:50	11:20	163 160-169	1848	145 142-148	2/1
5.75	1:07:08	2:52	11:29	159 145-170	1825	144 140-148	3/1
6.00	1:09:57	2:49	11:15	158 146-162	1779	146 142-152	0/2
6.25	1:12:47	2:51	11:23	159 158-162	1809	147 144-152	2/1
6.50	1:15:41	2:54	11:35	160 158-162	1852	147 142-152	2/2
6.75	1:18:27	2:46	11:05	163 161-166	1806	148 144-152	0/3
7.00	1:21:20	2:53	11:31	165 163-167	1900	146 142-148	4/1
7.00	1:21:22	2	9:19	163 163-163	1518	146 146-146	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 10m, Flat prediction 1:21:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

148 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.5	151	2.4	27:55	11:40
Walk	65.1	146	4.6	53:11	11:36
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	30.25%	More
800m	5:31	11:07	35.04%	More
1km	6:58	11:12	36.08%	More
Mile	11:16	11:16	37.55%	More
5k	35:27	11:25	41.73%	More
5 miles	57:21	11:28	42.01%	More
10k	1:11:49	11:33	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.10
5km	34:17	11:02	43.15
5M	56:46	11:21	42.44
10km	1:11:28	11:30	42.34
10M	1:58:20	11:50	42.26
Half	2:37:33	12:02	41.91
20M	4:06:44	12:20	42.12
Mara	5:28:30	12:32	41.85

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