Sun 10th Feb 2019 at 8:00am by SH_UK

Run > General

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Time
16:37
Miles
1.68
Min/mi
9:53
Pacing
96%
WAVA
45.42
Stride(cm)
91
Cals
212
Cadence
179
BPM
131
%MHR
73
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 131/140bpm 76cal 10.12/10.55kmph
2) 1km - 6:17(6:17/km) 131/135bpm 81cal 9.54/10.65kmph
3) 0.7km - 4:24(6:17/km) 130/134bpm 55cal 9.56/10.28kmph

5:56 6:17 4:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:58	120 111-130	1195	183 168-226
0.13	1:12	35	9:18	135 132-138	1256	182 182-184
0.19	1:46	34	9:01	139 138-140	1252	184 182-186
0.25	2:23	37	9:48	138 137-139	1352	182 180-182
0.31	3:00	37	9:54	134 133-135	1328	179 178-180
0.38	3:36	36	9:42	130 130-130	1262	179 178-180
0.44	4:12	36	9:32	129 128-130	1231	180 180-182
0.50	4:47	34	9:11	129 128-129	1185	180 180-180
0.56	5:21	34	9:11	130 129-130	1194	181 180-182
0.63	5:57	36	9:39	130 129-130	1255	180 178-180
0.69	6:33	36	9:33	129 129-130	1231	179 178-180
0.75	7:09	36	9:30	129 128-130	1226	180 178-182
0.81	7:47	39	10:20	128 128-130	1323	178 176-180
0.88	8:25	38	10:05	130 130-131	1311	179 178-180
0.94	9:04	38	10:14	132 130-133	1350	180 178-182
1.00	9:41	38	10:06	134 133-134	1354	179 176-180
1.06	10:20	38	10:11	133 132-134	1354	180 180-180
1.13	10:58	38	10:09	132 131-132	1340	178 178-178
1.19	11:37	40	10:36	132 132-133	1400	178 176-178
1.25	12:17	39	10:27	132 130-133	1379	178 178-178
1.31	12:54	37	9:57	130 130-131	1293	179 178-180
1.38	13:29	35	9:16	130 130-130	1204	179 178-180
1.44	14:06	37	9:50	128 127-129	1259	177 174-180
1.50	14:43	37	9:58	131 129-132	1306	179 176-180
1.56	15:21	38	10:04	133 132-133	1340	178 178-178
1.63	15:58	37	9:59	132 131-133	1318	177 174-180
1.68	16:37	39	12:17	129 128-129	1586	168 128-178

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (226 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	1.7	16:33	9:53
Walk	0.4	128	0	4	18:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	35.28%	More
800m	4:42	9:27	40.92%	More
1km	5:53	9:28	42.55%	More
Mile	9:40	9:40	44.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	44.45
5km	31:53	10:16	45.46
5M	52:48	10:34	44.68
10km	1:06:29	10:42	44.31
10M	1:50:05	11:01	44.23
Half	2:26:34	11:11	43.61
20M	3:49:31	11:29	44.13
Mara	5:05:34	11:40	44.20

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