Sun 10th Feb 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
1:06:12
Miles
6.26
Min/mi
10:35
Pacing
90%
WAVA
48.93
Stride(cm)
93
Cals
512
Cadence
164
BPM
130
%MHR
75.8
B/mi
1370
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 130/151bpm 101cal 5.37/6.41mph
2) 1m - 10:27(10:27/m) 131/138bpm 90cal 5.75/6.59mph
3) 1m - 9:42(9:42/m) 129/134bpm 74cal 6.19/6.49mph
4) 1m - 11:26(11:26/m) 129/135bpm 86cal 5.25/7.03mph
5) 1m - 10:54(10:54/m) 128/134bpm 73cal 5.51/6.41mph
6) 1m - 9:54(9:54/m) 131/144bpm 68cal 6.06/6.64mph
7) 0.26m - 2:39(10:14/m) 135/142bpm 20cal 5.87/6.49mph

11:10 10:27 9:42 11:26 10:54 9:54 2:39

Pace

52%

33%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39	10:34	118 83-133	1248	163 158-166
0.50	5:28	2:50	11:18	129 119-137	1459	163 160-168
0.75	8:27	2:59	11:55	135 127-146	1609	161 158-164
1.00	11:10	2:43	10:54	136 128-150	1482	163 156-174
1.25	13:57	2:47	11:07	131 129-134	1456	162 160-166
1.50	16:33	2:36	10:23	130 127-132	1351	164 154-166
1.75	19:02	2:29	9:54	131 128-134	1298	165 162-170
2.00	21:37	2:35	10:21	132 129-136	1365	162 158-166
2.25	24:04	2:27	9:50	129 124-134	1268	165 160-168
2.50	26:31	2:26	9:46	131 129-133	1278	167 164-170
2.75	28:57	2:26	9:44	128 127-130	1247	167 162-170
3.00	31:18	2:22	9:27	127 123-131	1201	168 162-174
3.25	33:52	2:33	10:13	130 125-135	1329	167 162-172
3.50	36:45	2:53	11:33	132 127-133	1525	161 156-162
3.75	39:51	3:06	12:23	130 125-135	1610	161 154-172
4.00	42:45	2:54	11:37	124 116-133	1440	159 116-172
4.25	45:25	2:40	10:40	128 125-133	1364	162 158-164
4.50	48:10	2:45	11:01	126 123-129	1389	165 162-168
4.75	50:49	2:39	10:37	127 124-130	1347	164 158-168
5.00	53:39	2:50	11:18	127 120-134	1435	161 156-166
5.25	56:16	2:37	10:27	130 124-133	1358	165 162-170
5.50	58:49	2:33	10:13	133 128-144	1359	166 162-170
5.75	1:01:15	2:26	9:44	132 129-134	1284	168 164-172
6.00	1:03:33	2:19	9:14	131 126-136	1210	170 164-174
6.25	1:06:07	2:34	10:16	136 132-142	1397	165 162-170

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	6.2	1:05:40	10:33
Walk	0.8	122	0	32	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	38.45%	More
800m	4:42	9:27	44.40%	More
1km	5:56	9:33	45.84%	More
Mile	9:38	9:38	47.91%	More
5k	32:12	10:22	48.88%	More
5 miles	52:09	10:26	49.29%	More
10k	1:05:37	10:34	49.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.79
5km	31:30	10:08	49.96
5M	52:10	10:26	49.28
10km	1:05:41	10:34	48.95
10M	1:48:46	10:53	48.95
Half	2:24:49	11:03	48.32
20M	3:46:46	11:20	48.89
Mara	5:01:55	11:31	48.97

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