Sun 10th Feb 2019 at 7:00am by Woody1983
Run > General
-
Time
1:51:42
-
Miles
18.64
-
Min/mi
6:00
-
Pacing
25%
-
WAVA
76.04
-
Stride(cm)
152
-
Cals
1786
-
Cadence
177
-
BPM
153
-
%MHR
89.4
-
B/mi
917
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:36(6:36/m) 121/135bpm 83cal 9.08/9.96mph
2) 1m - 6:20(6:20/m) 139/157bpm 99cal 9.48/9.98mph
3) 1m - 6:14(6:14/m) 151/160bpm 107cal 9.64/10.5mph
4) 1m - 6:12(6:12/m) 158/163bpm 110cal 9.67/9.85mph
5) 1m - 5:57(5:57/m) 160/166bpm 107cal 10.09/10.31mph
6) 1m - 5:57(5:57/m) 155/162bpm 103cal 10.1/10.85mph
7) 1m - 5:54(5:54/m) 157/163bpm 103cal 10.16/11.25mph
8) 1m - 5:50(5:50/m) 160/167bpm 104cal 10.3/10.81mph
9) 1m - 5:58(5:58/m) 158/165bpm 103cal 10.06/10.23mph
10) 1m - 5:51(5:51/m) 152/160bpm 92cal 10.27/11.23mph
11) 1m - 5:35(5:35/m) 153/162bpm 88cal 10.76/11.4mph
12) 1m - 5:38(5:38/m) 161/176bpm 93cal 10.65/10.87mph
13) 1m - 5:46(5:46/m) 149/161bpm 72cal 10.39/12.06mph
14) 1m - 5:42(5:42/m) 157/165bpm 94cal 10.54/11.37mph
15) 1m - 5:39(5:39/m) 159/166bpm 95cal 10.61/11.02mph
16) 1m - 5:41(5:41/m) 156/161bpm 88cal 10.54/10.98mph
17) 1m - 5:33(5:33/m) 157/164bpm 89cal 10.8/11.35mph
18) 1m - 6:54(6:54/m) 156/164bpm 104cal 8.7/10.48mph
19) 0.63m - 4:18(6:50/m) 151/158bpm 50cal 8.79/9.08mph
20) 0.01m - 9(16:14/m) 151/153bpm 2cal 3.7/8.95mph
6:36 6:20 6:14 6:12 5:57 5:57 5:54 5:50 5:58 5:51 5:35 5:38 5:46 5:42 5:39 5:41 5:33 6:54 4:18 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:21 |
3:21 |
6:42 |
114 71-129 |
764 |
175 116-194 |
| 1.00 |
6:36 |
3:15 |
6:30 |
129 123-135 |
839 |
175 172-180 |
| 1.50 |
10:05 |
3:29 +17
|
6:58 |
136 127-145 |
947 |
174 168-182 |
| 2.00 |
17:40 |
7:35 +4:28
|
15:09 |
143 137-157 |
2167 |
175 172-188 |
| 2.50 |
21:33 |
3:53 +45
|
7:46 |
148 136-160 |
1151 |
175 116-182 |
| 3.00 |
24:39 |
3:07 |
6:13 |
155 147-160 |
964 |
174 172-178 |
| 3.50 |
27:43 |
3:04 |
6:07 |
156 152-160 |
955 |
172 168-176 |
| 4.00 |
30:52 |
3:09 |
6:17 |
159 154-163 |
1000 |
172 170-176 |
| 4.50 |
33:49 |
2:58 |
5:55 |
162 159-166 |
959 |
176 172-182 |
| 5.00 |
36:49 |
2:59 |
5:58 |
158 151-165 |
944 |
177 172-182 |
| 5.50 |
39:49 |
3:00 |
6:00 |
156 147-162 |
936 |
176 172-180 |
| 6.00 |
42:48 |
3:00 +4
|
6:00 |
155 148-161 |
929 |
177 168-186 |
| 6.50 |
46:02 |
3:13 +22
|
6:27 |
156 149-161 |
1006 |
176 172-188 |
| 7.00 |
49:05 |
3:03 |
6:06 |
158 154-163 |
963 |
175 172-178 |
| 7.50 |
52:00 |
2:55 +4
|
5:50 |
161 156-167 |
940 |
177 172-184 |
| 8.00 |
54:59 |
2:59 |
5:57 |
159 153-165 |
947 |
174 172-178 |
| 8.50 |
57:57 |
2:59 |
5:57 |
160 155-165 |
953 |
176 172-180 |
| 9.00 |
1:00:56 |
2:59 |
5:58 |
155 150-162 |
925 |
177 172-180 |
| 9.50 |
1:04:10 |
3:13 +12
|
6:27 |
154 148-160 |
993 |
179 174-190 |
| 10.00 |
1:07:56 |
3:46 +58
|
7:32 |
150 140-158 |
1131 |
178 118-188 |
| 10.50 |
1:10:42 |
2:46 |
5:32 |
151 144-157 |
836 |
179 174-184 |
| 11.00 |
1:13:31 |
2:49 |
5:38 |
156 151-162 |
878 |
178 176-182 |
| 11.50 |
1:16:18 |
2:48 |
5:36 |
166 154-176 |
928 |
181 176-188 |
| 12.00 |
1:19:08 |
2:49 |
5:38 |
156 137-171 |
880 |
182 178-194 |
| 12.50 |
1:25:00 |
5:53 +3:05
|
11:46 |
144 129-157 |
1693 |
182 112-192 |
| 13.00 |
1:28:00 |
2:59 |
5:58 |
154 147-161 |
920 |
180 174-186 |
| 13.50 |
1:30:47 |
2:47 |
5:35 |
157 148-165 |
876 |
180 174-194 |
| 14.00 |
1:33:41 |
2:54 |
5:48 |
158 154-163 |
917 |
180 176-184 |
| 14.50 |
1:36:36 |
2:55 |
5:50 |
159 153-166 |
926 |
180 176-190 |
| 15.00 |
1:39:20 |
2:45 |
5:29 |
159 155-162 |
872 |
181 178-188 |
| 15.50 |
1:42:08 |
2:48 |
5:36 |
156 150-161 |
874 |
182 178-184 |
| 16.00 |
1:45:02 |
2:53 |
5:46 |
155 149-160 |
895 |
181 176-186 |
| 16.50 |
1:47:56 |
2:54 +6
|
5:49 |
155 150-160 |
901 |
182 156-188 |
| 17.00 |
1:50:42 |
2:46 |
5:31 |
159 155-164 |
877 |
183 178-188 |
| 17.50 |
1:54:12 |
3:30 |
7:00 |
158 154-164 |
1107 |
171 166-182 |
| 18.00 |
1:57:36 |
3:24 |
6:48 |
154 148-162 |
1046 |
172 168-174 |
| 18.50 |
2:01:00 |
3:25 |
6:49 |
150 145-158 |
1023 |
172 168-178 |
| 18.64 |
2:02:02 |
1:02 |
7:36 |
153 150-155 |
1164 |
170 112-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.3 |
177 |
18.6 |
1:56:10 |
6:20 |
| Walk |
3.3 |
114 |
0 |
4:05 |
3:40:42 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
1.4 |
- |
- |
1:45 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:18 |
56.33% |
More |
| 800m |
2:42 |
5:26 |
62.66% |
More |
| 1km |
3:23 |
5:26 |
65.60% |
More |
| Mile |
5:32 |
5:32 |
69.62% |
More |
| 5k |
17:37 |
5:40 |
74.09% |
More |
| 5 miles |
28:41 |
5:44 |
74.24% |
More |
| 10k |
37:05 |
5:58 |
71.85% |
More |
| 10 miles |
1:01:25 |
6:08 |
71.72% |
More |
| Half |
1:20:27 |
6:08 |
72.46% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:02 |
5:02 |
76.45 |
| 5km |
16:43 |
5:23 |
78.11 |
| 5M |
27:41 |
5:32 |
76.91 |
| 10km |
34:52 |
5:37 |
76.41 |
| 10M |
57:44 |
5:46 |
76.29 |
| Half |
1:16:51 |
5:52 |
75.27 |
| 20M |
2:00:21 |
6:01 |
76.17 |
| Mara |
2:40:15 |
6:07 |
76.27 |
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