Sat 9th Feb 2019 at 12:00pm by Ouchling

Run > General

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Time
30:22
Miles
3.54
Min/mi
8:35
Pacing
91%
WAVA
56.41
Stride(cm)
103
Cals
289
Cadence
183
BPM
151
%MHR
79.7
B/mi
1298
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 144/162bpm 76cal 6.86/7.7mph
2) 1m - 8:24(8:24/m) 157/162bpm 82cal 7.15/7.89mph
3) 1m - 8:36(8:36/m) 160/165bpm 85cal 6.98/7.35mph
4) 0.54m - 4:38(8:35/m) 161/167bpm 46cal 6.99/7.16mph

8:44 8:24 8:36 4:38

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20 +2	10:40	110 53-136	1173	176 170-182
0.25	2:23	1:03	8:26	141 136-146	1190	179 176-182
0.38	3:25	1:02	8:16	143 140-145	1182	180 178-184
0.50	4:34	1:08	9:07	148 143-150	1348	182 180-186
0.63	5:35	1:02	8:14	150 148-153	1236	185 182-192
0.75	6:42	1:06	8:51	151 149-154	1337	187 184-192
0.88	7:42	1:00	8:00	158 155-161	1265	186 182-188
1.00	8:46	1:04	8:33	154 153-156	1316	185 184-186
1.13	9:50	1:04	8:31	155 153-157	1321	182 180-186
1.25	11:04	1:14 +7	9:50	153 149-157	1504	185 180-188
1.38	12:04	1:00	8:00	154 149-157	1232	186 182-190
1.50	13:07	1:03	8:24	157 154-160	1319	185 182-188
1.63	14:07	1:00	8:02	157 155-159	1262	185 182-188
1.75	15:15	1:08	9:04	159 156-161	1441	185 180-190
1.88	16:19	1:04	8:30	160 158-161	1360	185 180-188
2.00	17:17	58	7:44	160 159-162	1238	185 182-188
2.13	18:23	1:06	8:48	161 159-163	1417	184 180-186
2.25	19:28	1:05	8:44	162 160-165	1414	184 182-188
2.38	20:35	1:07	8:54	159 154-161	1415	183 180-184
2.50	21:37	1:03	8:21	158 156-159	1319	185 182-186
2.63	22:40	1:03	8:21	160 155-162	1336	185 184-186
2.75	23:44	1:04	8:34	161 157-163	1379	182 180-186
2.88	24:48	1:03	8:26	160 157-162	1349	181 178-184
3.00	25:52	1:05	8:37	160 158-162	1379	182 180-184
3.13	26:56	1:04	8:34	160 158-162	1371	182 180-186
3.25	28:00	1:03	8:25	159 157-160	1338	183 180-184
3.38	29:05	1:06	8:46	163 161-167	1429	183 178-186
3.50	30:10	1:05	8:37	163 162-165	1404	185 182-190
3.54	30:30	20	8:30	163 163-164	1385	186 186-186

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.5	30:30	8:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.23%	More
800m	4:03	8:10	46.98%	More
1km	5:11	8:20	48.08%	More
Mile	8:23	8:23	51.19%	More
5k	26:30	8:32	56.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	54.64
5km	26:24	8:30	56.77
5M	43:57	8:47	55.54
10km	55:28	8:56	55.06
10M	1:32:18	9:14	54.37
Half	2:03:14	9:24	53.11
20M	3:13:50	9:42	52.99
Mara	4:18:48	9:53	52.49

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