Sun 10th Feb 2019 at 6:00am by andrius

Run > General

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Time
2:13:01
Miles
22.10
Min/mi
6:01
Pacing
73%
Stride(cm)
140
Cals
2041
Cadence
190
BPM
148
%MHR
84.9
B/mi
889
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 24:37(6:31/m) 130/143bpm 341cal 9.21/10.48mph
2) 0.31m - 1:39(5:20/m) 151/157bpm 27cal 11.25/11.56mph
3) 1.23m - 7:43(6:18/m) 138/157bpm 110cal 9.52/11.25mph
4) 0.52m - 2:39(5:09/m) 161/166bpm 48cal 11.67/11.71mph
5) 0.83m - 5:21(6:28/m) 144/165bpm 83cal 9.29/11.56mph
6) 0.63m - 3:09(5:02/m) 161/167bpm 56cal 11.93/12.19mph
7) 7.22m - 45:47(6:20/m) 144/166bpm 647cal 9.47/12.19mph
8) 0.75m - 3:51(5:06/m) 158/163bpm 66cal 11.78/12.25mph
9) 0.15m - 1:06(7:14/m) 145/160bpm 13cal 8.3/12.19mph
10) 0.75m - 4:21(5:47/m) 163/168bpm 78cal 10.37/10.73mph
11) 4.38m - 24:15(5:32/m) 160/170bpm 419cal 10.84/12.23mph
12) 1.55m - 8:34(5:31/m) 164/170bpm 153cal 10.89/11.71mph

24:37 1:39 7:43 2:39 5:21 3:09 45:47 3:51 1:06 4:21 24:15 8:34

Pace

51%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	6:45	6:45	6:45	121 85-130	816	188 172-192
2.00	14:23	7:38 +57	7:38	127 98-134	970	186 118-196
3.00	20:47	6:24	6:24	135 130-142	863	189 184-194
4.00	26:43	5:56	5:56	140 132-156	831	192 182-202
5.00	33:31	6:48 +37	6:48	139 116-157	946	190 156-202
6.00	39:21	5:49	5:49	153 135-166	891	196 176-206
7.00	45:16	5:55	5:55	147 136-163	870	192 182-202
8.00	51:14	5:58	5:58	152 140-167	907	193 186-202
9.00	57:19	6:05	6:05	148 137-156	901	191 186-196
10.00	1:03:53	6:34	6:34	142 137-151	932	187 184-192
11.00	1:10:18	6:25	6:25	139 131-146	893	187 184-190
12.00	1:16:55	6:36 +16	6:36	140 123-147	925	188 182-192
13.00	1:24:39	7:44 +1:22	7:44	139 111-151	1075	187 106-192
14.00	1:30:54	6:15	6:15	152 140-157	950	189 186-194
15.00	1:36:44	5:51 +6	5:51	153 137-161	894	191 182-198
16.00	1:42:34	5:49	5:49	159 137-168	926	191 176-198
17.00	1:48:28	5:54 +4	5:54	154 144-168	909	190 182-198
18.00	1:53:44	5:17	5:17	157 150-164	829	193 176-198
19.00	1:59:11	5:26	5:26	163 158-167	887	194 188-198
20.00	2:04:51	5:40 +13	5:40	166 152-169	942	191 118-198
21.00	2:10:36	5:45	5:45	163 153-169	938	192 188-194
22.00	2:16:03	5:27	5:27	162 156-168	882	192 184-196
22.10	2:16:36	33	5:39	164 161-165	927	193 190-194

Heart

148/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (206 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	190	22.1	2:13:34	6:04
Walk	2.0	115	0	2:46	1:12:13
Pause	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	0.00%	More
800m	2:29	5:00	0.00%	More
1km	3:06	5:00	0.00%	More
Mile	5:11	5:11	0.00%	More
5k	16:35	5:20	0.00%	More
5 miles	27:32	5:30	0.00%	More
10k	34:44	5:35	0.00%	More
10 miles	59:03	5:54	0.00%	More
Half	1:19:18	6:03	0.00%	More
20 miles	2:01:37	6:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:00	5:00
5km	16:37	5:21
5M	27:32	5:30
10km	34:39	5:35
10M	57:24	5:44
Half	1:16:25	5:50
20M	1:59:39	5:59
Mara	2:39:19	6:05

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