Sat 9th Feb 2019 at 2:00pm by andrius

Run > General

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Time
8:09
Miles
1.16
Min/mi
7:02
Pacing
0%
Stride(cm)
128
Cals
92
Cadence
180
BPM
114
%MHR
65.7
B/mi
803
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 8:09(7:02/m) 120/136bpm 92cal 8.54/13.48mph

8:09

Pace

38%

25%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:28	93 63-118	787	179 170-182
0.13	1:03	31	8:15	121 120-122	998	181 178-182
0.19	1:27	24	6:22	127 124-129	809	187 184-188
0.25	9:53	8:27 +8:09	2:15:06	123 96-128	16618	183 168-188
0.31	10:26	33	8:47	114 99-125	1002	184 174-190
0.38	10:56	30	8:04	130 125-133	1049	182 178-188
0.44	11:27	30	8:06	131 129-133	1061	186 184-186
0.50	11:53	26	6:58	127 126-129	884	186 186-188
0.56	12:18	25	6:47	127 124-129	861	187 186-188
0.63	12:46	27	7:17	131 129-132	955	185 182-190
0.69	13:12	27	7:09	133 131-134	950	186 178-188
0.75	13:36	24	6:21	132 130-134	837	188 186-190
0.81	15:07	1:31 +1:15	24:13	118 90-132	2857	183 170-190
0.88	15:42	35	9:19	110 95-125	1024	188 168-202
0.94	16:48	1:06 +44	17:41	125 115-136	2211	181 174-196
1.00	19:15	2:27 +2:10	39:05	104 71-127	4065	181 176-186
1.06	21:34	2:20 +1:51	37:12	99 80-126	3683	167 118-204
1.13	23:35	2:00 +1:44	32:03	110 97-127	3525	168 118-192
1.16	24:05	30	14:41	120 119-120	1761	187 186-188

Heart

114/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	183	1.1	18:40	17:08
Walk	19.5	127	0	4:49	2:16:43
Pause	2.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:30	7:02	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:02	7:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:58	6:58
5km	23:09	7:27
5M	38:21	7:40
10km	48:17	7:46
10M	1:19:57	8:00
Half	1:46:27	8:08
20M	2:46:42	8:20
Mara	3:41:56	8:28

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