Sun 10th Feb 2019 at 7:00am by cguy5

Run > General

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Time
1:19:07
Miles
10.17
Min/mi
7:47
Pacing
78%
WAVA
58.60
Stride(cm)
116
Cals
609
Cadence
178
BPM
130
%MHR
76.2
B/mi
1013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 116/131bpm 56cal 7.39/8.5mph
2) 1m - 7:39(7:39/m) 129/139bpm 63cal 7.84/8.72mph
3) 1m - 8:01(8:01/m) 116/135bpm 48cal 7.49/8.18mph
4) 1m - 7:41(7:41/m) 96/121bpm 23cal 7.8/8.45mph
5) 1m - 7:41(7:41/m) 123/144bpm 51cal 7.81/8.62mph
6) 1m - 7:39(7:39/m) 130/148bpm 58cal 7.85/8.7mph
7) 1m - 7:48(7:48/m) 135/154bpm 65cal 7.7/8.6mph
8) 1m - 7:27(7:27/m) 147/172bpm 74cal 8.06/8.56mph
9) 1m - 8:02(8:02/m) 141/150bpm 70cal 7.47/8.25mph
10) 1m - 7:44(7:44/m) 163/184bpm 86cal 7.75/8.47mph
11) 0.17m - 1:18(7:41/m) 175/178bpm 15cal 7.81/8.33mph

8:07 7:39 8:01 7:41 7:41 7:39 7:48 7:27 8:02 7:44 1:18

Pace

22%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:36	4:36 +23	9:11	115 95-131	1057	180 180-180
1.00	8:32	3:56	7:53	118 112-123	930	187 186-190
1.50	12:25	3:53	7:45	129 116-138	1000	185 178-194
2.00	16:11	3:47	7:34	128 122-135	968	178 164-194
2.50	20:22	4:10 +12	8:21	128 123-133	1069	181 178-188
3.00	24:24	4:02	8:04	106 88-130	855	179 174-184
3.50	28:19	3:55	7:49	92 89-102	720	184 174-190
4.00	32:31	4:12 +26	8:25	103 89-121	866	171 118-190
4.50	36:15	3:45	7:29	127 121-144	950	181 174-186
5.00	41:00	4:45 +49	9:29	118 95-125	1120	171 118-178
5.50	44:56	3:56	7:52	126 113-142	991	165 118-188
6.00	48:39	3:43	7:26	135 127-148	1003	180 176-184
6.50	52:40	4:01 +10	8:02	133 130-138	1069	175 170-182
7.00	56:36	3:56	7:53	138 129-154	1087	179 174-182
7.50	1:00:16	3:40	7:20	149 137-171	1092	180 174-188
8.00	1:04:15	3:59 +12	7:57	146 141-151	1161	177 170-180
8.50	1:08:11	3:56	7:52	141 138-148	1110	177 174-186
9.00	1:13:21	5:10 +1:04	10:20	140 122-150	1446	179 174-182
9.50	1:17:15	3:54	7:49	152 138-178	1187	178 172-188
10.00	1:21:07	3:52 +2	7:45	177 169-184	1370	176 164-180
10.17	1:22:25	1:18	7:43	175 172-178	1349	176 170-182

Heart

130/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	179	10	1:19:30	8:06
Walk	2.0	118	0.2	1:41	8:04
Still	0.0	-	-	2	-
Pause	1.4	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.59%	More
800m	3:36	7:14	49.74%	More
1km	4:33	7:20	51.32%	More
Mile	7:23	7:23	54.35%	More
5k	23:55	7:42	57.01%	More
5 miles	39:48	7:58	55.62%	More
10k	49:25	7:57	55.88%	More
10 miles	1:20:25	8:02	56.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	67.21
5km	21:07	6:48	64.56
5M	35:53	7:11	61.69
10km	45:42	7:21	60.42
10M	1:17:39	7:46	58.69
Half	1:44:53	8:00	57.00
20M	2:48:02	8:24	56.38
Mara	3:47:00	8:40	55.65

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