Sun 10th Feb 2019 at 5:00am by SH_UK

Run > General
  • Time
    2:52:16
  • Miles
    19.89
  • Min/mi
    8:40
  • Pacing
    72%
  • WAVA
    58.45
  • Stride(cm)
    104
  • Cals
    1807
  • Cadence
    179
  • BPM
    135
  • %MHR
    75.4
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 128/141bpm 65cal 10.61/11.32kmph
2) 1km - 5:31(5:31/km) 137/144bpm 72cal 10.88/11.22kmph
3) 1km - 5:16(5:16/km) 130/141bpm 62cal 11.39/12.12kmph
4) 1km - 5:35(5:35/km) 138/145bpm 73cal 10.74/11.79kmph
5) 1km - 5:34(5:34/km) 135/142bpm 67cal 10.79/11.29kmph
6) 1km - 5:22(5:22/km) 130/138bpm 60cal 11.18/11.46kmph
7) 1km - 5:47(5:47/km) 135/145bpm 70cal 10.38/11.35kmph
8) 1km - 5:58(5:58/km) 140/145bpm 76cal 10.04/10.38kmph
9) 1km - 5:25(5:25/km) 132/138bpm 57cal 11.08/11.39kmph
10) 1km - 5:20(5:20/km) 127/134bpm 42cal 11.26/11.56kmph
11) 1km - 5:26(5:26/km) 133/139bpm 58cal 11.06/11.42kmph
12) 1km - 5:17(5:17/km) 133/136bpm 56cal 11.35/11.56kmph
13) 1km - 5:39(5:39/km) 133/141bpm 56cal 10.62/11.46kmph
14) 1km - 5:26(5:26/km) 136/139bpm 59cal 11.03/11.32kmph
15) 1km - 5:24(5:24/km) 135/141bpm 59cal 11.11/11.46kmph
16) 1km - 5:31(5:31/km) 134/144bpm 54cal 10.88/11.35kmph
17) 1km - 5:27(5:27/km) 133/144bpm 48cal 11.01/12.46kmph
18) 1km - 5:06(5:06/km) 135/141bpm 53cal 11.76/12.53kmph
19) 1km - 5:17(5:17/km) 134/140bpm 51cal 11.34/11.89kmph
20) 1km - 5:04(5:04/km) 135/140bpm 49cal 11.85/12.12kmph
21) 1km - 5:09(5:09/km) 136/142bpm 53cal 11.65/12.23kmph
22) 1km - 5:04(5:04/km) 134/137bpm 48cal 11.84/12.12kmph
23) 1km - 5:15(5:15/km) 131/135bpm 37cal 11.43/11.79kmph
24) 1km - 5:26(5:26/km) 134/141bpm 47cal 11.03/11.29kmph
25) 1km - 5:33(5:33/km) 138/144bpm 57cal 10.82/11.42kmph
26) 1km - 5:22(5:22/km) 139/145bpm 57cal 11.19/12.29kmph
27) 1km - 5:36(5:36/km) 143/149bpm 67cal 10.7/12.36kmph
28) 1km - 5:08(5:08/km) 144/147bpm 63cal 11.69/11.92kmph
29) 1km - 5:11(5:11/km) 142/147bpm 59cal 11.56/12.39kmph
30) 1km - 5:08(5:08/km) 139/146bpm 45cal 11.69/12.23kmph
31) 1km - 5:09(5:09/km) 138/145bpm 45cal 11.66/11.99kmph
32) 1km - 5:06(5:06/km) 138/141bpm 42cal 11.78/11.99kmph
33) 0.01km - 4(4:55/km) 137/137bpm 12.21/11.59kmph
5:39 5:31 5:16 5:35 5:34 5:22 5:47 5:58 5:25 5:20 5:26 5:17 5:39 5:26 5:24 5:31 5:27 5:06 5:17 5:04 5:09 5:04 5:15 5:26 5:33 5:22 5:36 5:08 5:11 5:08 5:09 5:06 4

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:58 8:58 8:58 128 74-141 1147 177 170-184
2.00 17:43 8:45 8:45 134 123-144 1172 178 166-184
3.00 26:40 8:58 8:58 135 123-145 1210 178 174-182
4.00 35:25 8:44 8:44 134 125-144 1171 178 176-182
5.00 44:59 9:34 9:34 138 125-144 1320 178 176-180
6.00 53:38 8:39 8:39 129 121-135 1116 177 168-180
7.00 1:02:17 8:39 8:39 132 126-139 1142 179 154-182
8.00 1:11:09 8:52 8:52 133 126-141 1180 177 132-186
9.00 1:19:51 8:42 8:42 135 131-139 1174 180 172-184
10.00 1:28:45 8:54 +2 8:54 135 129-143 1202 178 122-184
11.00 1:39:51 11:06 +2:39 11:06 132 96-144 1464 179 102-184
12.00 1:48:17 8:26 8:26 134 128-141 1130 180 148-186
13.00 1:56:30 8:14 8:14 136 131-142 1119 182 176-184
14.00 2:04:44 8:14 8:14 133 129-139 1095 181 178-184
15.00 2:13:25 8:41 8:41 133 124-142 1155 179 174-182
16.00 2:23:31 10:05 +1:20 10:05 137 114-144 1382 180 116-186
17.00 2:32:39 9:08 +20 9:08 143 137-148 1307 179 82-188
18.00 2:41:00 8:21 8:21 143 137-147 1193 183 176-186
19.00 2:50:20 9:21 +1:03 9:21 137 123-146 1280 182 160-186
19.89 2:57:39 7:19 8:12 139 133-145 1139 183 178-186

Heart

135/148max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.8 179 19.9 2:51:45 8:52
Walk 0.8 128 0 1:25 40:46
Pause 2.5 - - 4:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 42.10% More
800m 3:58 7:58 48.50% More
1km 5:00 8:02 50.15% More
Mile 8:08 8:08 52.41% More
5k 25:39 8:15 56.51% More
5 miles 41:55 8:23 56.28% More
10k 54:14 8:44 54.33% More
10 miles 1:28:26 8:51 55.06% More
Half 1:56:30 8:54 55.30% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 58.89
5km 24:04 7:45 60.22
5M 39:52 7:58 59.18
10km 50:11 8:05 58.71
10M 1:23:07 8:19 58.58
Half 1:50:39 8:27 57.77
20M 2:53:17 8:40 58.45
Mara 3:50:42 8:48 58.55
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