Sun 10th Feb 2019 at 8:00am by tiamo69

Bike > General

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Time
8:07
Miles
1.85
Mph
13.7
Cals
67
Cadence
59
BPM
145
%MHR
74.4
B/mi
637
Surface
Road

Notes & Comments

Split Summary
===
1) 1.85m - 8:07(4:24/m) 146/178bpm 67cal 58/79rpm 13.66/21.77mph

8:07

Pin Map

0mi in 0

Pace

13%

24%

44%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	11.52	165 164-167	859	59 53-66
0.13	39	19	11.74	167 167-167	854	53 53-53
0.19	51	12	18.59	166 166-167	536	60 60-60
0.25	1:02	11	20.92	167 166-169	479	60 58-60
0.31	1:13	11	20.53	171 169-172	500	60 58-62
0.38	1:24	11	20.45	172 172-173	505	57 57-57
0.44	1:40	16	13.83	172 170-173	746	55 20-66
0.50	2:00	20	11.17	176 174-177	945	51 48-53
0.56	2:18	19	12.15	176 175-177	869	50 41-58
0.63	2:35	16	13.80	174 174-174	756	51 27-58
0.69	2:49	15	15.44	170 169-174	661	60 56-64
0.75	3:03	14	16.29	161 156-169	593	63 61-66
0.81	3:19	16	14.44	157 153-161	652	62 60-63
0.88	3:35	16	14.12	133 123-148	565	71 61-79
0.94	3:49	14	15.79	121 120-122	460	63 41-72
1.00	4:03	14	15.93	118 116-119	444	60 57-66
1.06	4:17	14	15.80	120 118-121	456	58 56-59
1.13	4:32	14	15.64	119 117-120	456	58 57-60
1.19	4:47	15	15.06	118 117-118	470	55 49-59
1.25	5:01	15	15.08	117 116-117	465	57 53-59
1.31	5:17	15	14.88	118 117-118	476	60 55-64
1.38	5:34	17	13.11	121 118-125	554	59 47-67
1.44	5:53	19	11.98	129 127-131	646	56 50-65
1.50	6:16	24	9.43	138 132-143	878	53 50-54
1.56	6:39	22	10.13	143 143-144	847	58 54-61
1.63	6:58	20	11.36	149 145-151	787	61 59-64
1.69	7:14	16	14.36	149 147-150	623	60 56-64
1.75	7:28	14	15.88	144 141-147	544	63 62-64
1.81	7:49	21	10.93	131 126-138	719	56 55-57
1.85	8:07	18	6.75	123 121-126	1094	0 0-0

Heart

145/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:55	3:52	More
1km	2:23	3:51	More
Mile	3:53	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	48:33	4:51
20km	1:01:08	4:55
15 miles	1:14:37	4:58
20 miles	1:41:13	5:04
40km	2:07:27	5:08
25 miles	2:08:14	5:08
42km	2:14:12	5:09
50 miles	4:27:21	5:21
56 miles	5:01:29	5:23
100 miles	9:17:25	5:34
112 miles	10:28:34	5:37

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