Sun 10th Feb 2019 at 7:00am by markolongo

Run > General
  • Time
    1:31:07
  • Miles
    13.51
  • Min/mi
    6:45
  • Pacing
    77%
  • Stride(cm)
    128
  • Cals
    1153
  • Cadence
    187
  • BPM
    125
  • %MHR
    73.8
  • B/mi
    841
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 112/126bpm 85cal 8.13/8.85mph
2) 1m - 6:54(6:54/m) 120/126bpm 91cal 8.69/9.1mph
3) 1m - 6:54(6:54/m) 120/127bpm 90cal 8.69/8.93mph
4) 1m - 6:48(6:48/m) 127/135bpm 97cal 8.82/9.2mph
5) 1m - 6:40(6:40/m) 129/135bpm 99cal 9/9.31mph
6) 1m - 6:40(6:40/m) 125/140bpm 79cal 9.01/9.23mph
7) 1m - 6:36(6:36/m) 128/135bpm 89cal 9.09/9.68mph
8) 1m - 6:38(6:38/m) 125/133bpm 76cal 9.04/9.31mph
9) 1m - 6:36(6:36/m) 127/133bpm 80cal 9.1/9.41mph
10) 1m - 6:37(6:37/m) 127/132bpm 77cal 9.06/9.52mph
11) 1m - 6:38(6:38/m) 129/136bpm 85cal 9.03/9.25mph
12) 1m - 6:34(6:34/m) 128/134bpm 78cal 9.13/9.35mph
13) 1m - 6:41(6:41/m) 131/139bpm 85cal 8.98/9.39mph
14) 0.51m - 3:26(6:43/m) 130/134bpm 42cal 8.92/9.41mph
7:23 6:54 6:54 6:48 6:40 6:40 6:36 6:38 6:36 6:37 6:38 6:34 6:41 3:26

Pace

1% 11% 87% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:45 103 47-118 798 188 182-246
1.00 7:23 3:30 7:00 118 110-125 827 188 186-190
1.50 10:49 3:26 6:53 120 113-124 826 190 186-204
2.00 14:17 3:28 6:56 120 113-126 831 188 186-192
2.50 17:46 3:29 6:58 120 114-127 837 188 186-190
3.00 21:11 3:25 6:50 120 112-125 820 186 174-190
3.50 24:36 3:25 6:50 126 122-129 861 187 184-190
4.00 27:59 3:23 6:46 129 123-134 874 187 184-190
4.50 31:20 3:21 6:42 130 126-135 870 188 184-192
5.00 34:39 3:19 6:38 129 126-133 856 187 186-190
5.50 39:35 4:56 +1:34 9:51 127 100-139 1252 186 176-192
6.00 42:53 3:18 6:36 121 116-125 798 188 186-194
6.50 46:06 3:13 6:26 126 121-134 811 188 174-192
7.00 49:29 3:23 6:46 130 118-135 879 188 186-192
7.50 52:51 3:22 6:44 126 113-133 848 187 182-190
8.00 56:07 3:16 6:32 123 118-128 804 187 184-194
8.50 59:27 3:20 6:41 126 120-132 842 186 182-190
9.00 1:02:43 3:15 6:30 128 124-132 833 188 186-190
9.50 1:06:00 3:18 6:35 128 123-131 843 187 184-190
10.00 1:09:20 3:20 6:40 127 123-131 846 186 182-188
10.50 1:12:37 3:17 6:33 130 123-136 852 186 184-190
11.00 1:15:58 3:22 6:44 128 120-133 861 186 182-192
11.50 1:19:14 3:16 6:31 128 125-133 834 186 184-188
12.00 1:22:33 3:19 6:38 128 121-132 849 185 180-190
12.50 1:25:57 3:24 6:47 131 127-138 889 186 184-188
13.00 1:29:14 3:17 6:35 130 126-134 855 187 184-192
13.50 1:32:36 3:23 6:45 130 125-134 878 185 176-190

Heart

125/139max
  • Show Beats/Mile

Cadence

187 (246 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 187 13.5 1:31:07 6:45
Walk 1.7 128 0 1:34 20:12:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 0.00% More
800m 3:10 6:22 0.00% More
1km 3:59 6:25 0.00% More
Mile 6:29 6:29 0.00% More
5k 20:26 6:35 0.00% More
5 miles 33:01 6:36 0.00% More
10k 41:01 6:36 0.00% More
10 miles 1:08:00 6:48 0.00% More
Half 1:29:28 6:50 0.00% More

Predictions

Dist Time Per Mile
1M 5:46 5:46
5km 19:11 6:10
5M 31:46 6:21
10km 40:00 6:26
10M 1:06:14 6:37
Half 1:28:11 6:44
20M 2:18:06 6:54
Mara 3:03:52 7:01
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