Sun 10th Feb 2019 at 6:00am by DavidC

Cross > General

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Time
3:24:12
Miles
3.69
Min/mi
55:20
Cals
237
Cadence
111
Asc(m)
217
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69m - 3:24:12(55:19/m) 237cal 56/79rpm 1.08/3.67mph

3:24:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:11	4:11	33:31	115 104-124	8/0
0.25	7:18	3:07	24:57	108 102-120	10/0
0.38	18:23	11:05	1:28:37	108 98-120	28/0
0.50	29:48	11:25	1:31:17	120 120-120	21/0
0.63	44:34	14:47	1:58:13	120 120-120	28/0
0.75	53:05	8:31	1:08:06	105 86-122	9/0
0.88	1:06:26	13:21	1:46:48	117 98-124	1/1
1.00	1:14:27	8:01	1:04:06	105 84-124	0/19
1.13	1:28:43	14:16	1:54:11	104 30-124	0/30
1.25	1:39:56	11:13	1:29:41	121 102-148	0/29
1.38	1:45:36	5:40	45:22	107 92-120	2/11
1.50	1:50:39	5:03	40:23	115 100-128	0/6
1.63	1:53:54	3:15	26:04	108 98-126	0/2
1.75	1:56:44	2:50	22:38	111 100-126	4/0
1.88	2:00:07	3:23	27:04	96 80-104	2/21
2.00	2:18:20	18:13	2:25:45	99 80-120	0/25
2.13	2:22:03	3:42	29:39	109 102-120	0/9
2.25	2:25:23	3:20	26:44	111 102-120	15/0
2.38	2:29:06	3:43	29:46	106 92-120	1/17
2.50	2:33:42	4:36	36:45	115 98-120	0/2
2.63	2:37:33	3:51	30:47	116 108-120	2/0
2.75	2:42:37	5:04	40:35	120 120-120	0/2
2.88	2:46:48	4:11	33:29	116 102-124	5/0
3.00	2:51:35	4:47	38:13	109 100-120	3/2
3.13	2:55:49	4:15	33:57	109 90-120	14/2
3.25	2:59:21	3:31	28:12	101 96-108	0/9
3.38	3:04:18	4:57	39:38	100 90-120	16/0
3.50	3:14:29	10:11 +4:34	1:21:29	116 106-120	15/0
3.63	3:25:46	11:17	1:30:15	113 100-120	3/3
3.69	3:28:47	3:01	44:56	116 102-120	2/0

Elevation

Asc 217m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
117 7.3%	1:14:04
41 9.8%	1:00:03
18 6.0%	38:04
17 8.6%	30:50
See your biggest climbs

Cadence

111 (148 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:46	23:13	More
800m	14:11	28:31	More
1km	19:00	30:35	More
Mile	33:12	33:12	More
5k	2:49:40	54:37	More

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