Sun 10th Feb 2019 at 6:00am by DavidC
Cross > General
-
Time
3:24:12
-
Miles
3.69
-
Min/mi
55:20
-
Cals
237
-
Cadence
111
-
Asc(m)
217
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.69m - 3:24:12(55:19/m) 237cal 56/79rpm 1.08/3.67mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:11 |
4:11 |
33:31 |
115 104-124 |
8/0 |
0.25 |
7:18 |
3:07 |
24:57 |
108 102-120 |
10/0 |
0.38 |
18:23 |
11:05 |
1:28:37 |
108 98-120 |
28/0 |
0.50 |
29:48 |
11:25 |
1:31:17 |
120 120-120 |
21/0 |
0.63 |
44:34 |
14:47 |
1:58:13 |
120 120-120 |
28/0 |
0.75 |
53:05 |
8:31 |
1:08:06 |
105 86-122 |
9/0 |
0.88 |
1:06:26 |
13:21 |
1:46:48 |
117 98-124 |
1/1 |
1.00 |
1:14:27 |
8:01 |
1:04:06 |
105 84-124 |
0/19 |
1.13 |
1:28:43 |
14:16 |
1:54:11 |
104 30-124 |
0/30 |
1.25 |
1:39:56 |
11:13 |
1:29:41 |
121 102-148 |
0/29 |
1.38 |
1:45:36 |
5:40 |
45:22 |
107 92-120 |
2/11 |
1.50 |
1:50:39 |
5:03 |
40:23 |
115 100-128 |
0/6 |
1.63 |
1:53:54 |
3:15 |
26:04 |
108 98-126 |
0/2 |
1.75 |
1:56:44 |
2:50 |
22:38 |
111 100-126 |
4/0 |
1.88 |
2:00:07 |
3:23 |
27:04 |
96 80-104 |
2/21 |
2.00 |
2:18:20 |
18:13 |
2:25:45 |
99 80-120 |
0/25 |
2.13 |
2:22:03 |
3:42 |
29:39 |
109 102-120 |
0/9 |
2.25 |
2:25:23 |
3:20 |
26:44 |
111 102-120 |
15/0 |
2.38 |
2:29:06 |
3:43 |
29:46 |
106 92-120 |
1/17 |
2.50 |
2:33:42 |
4:36 |
36:45 |
115 98-120 |
0/2 |
2.63 |
2:37:33 |
3:51 |
30:47 |
116 108-120 |
2/0 |
2.75 |
2:42:37 |
5:04 |
40:35 |
120 120-120 |
0/2 |
2.88 |
2:46:48 |
4:11 |
33:29 |
116 102-124 |
5/0 |
3.00 |
2:51:35 |
4:47 |
38:13 |
109 100-120 |
3/2 |
3.13 |
2:55:49 |
4:15 |
33:57 |
109 90-120 |
14/2 |
3.25 |
2:59:21 |
3:31 |
28:12 |
101 96-108 |
0/9 |
3.38 |
3:04:18 |
4:57 |
39:38 |
100 90-120 |
16/0 |
3.50 |
3:14:29 |
10:11 +4:34
|
1:21:29 |
116 106-120 |
15/0 |
3.63 |
3:25:46 |
11:17 |
1:30:15 |
113 100-120 |
3/3 |
3.69 |
3:28:47 |
3:01 |
44:56 |
116 102-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:46 |
23:13 |
More |
800m |
14:11 |
28:31 |
More |
1km |
19:00 |
30:35 |
More |
Mile |
33:12 |
33:12 |
More |
5k |
2:49:40 |
54:37 |
More |
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