Sun 10th Feb 2019 at 8:00am by JustCommando!

Bike > General

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Time
12:59
Miles
2.43
Mph
11.2
Cals
94
BPM
117
%MHR
71.1
B/mi
626
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 12:59(5:20/m) 118/134bpm 94cal 11.24/19.62mph

12:59

Pace

28%

26%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	49	49	9.10	102 86-113	672
0.25	1:20	30	14.81	110 107-113	446
0.38	1:59	39	11.46	111 107-116	581
0.50	2:37	37	12.00	112 104-117	560
0.63	3:08	32	14.22	117 116-118	494
0.75	3:39	31	14.72	121 120-123	493
0.88	4:09	30	14.76	124 121-126	504
1.00	4:39	30	15.21	118 113-126	465
1.13	5:09	30	14.79	120 118-122	487
1.25	5:46	36	12.38	119 116-122	577
1.38	6:23	38	11.98	116 113-122	581
1.50	7:07	44	10.29	107 102-113	624
1.63	7:55	48	9.33	106 95-114	682
1.75	8:40	45	10.08	119 98-131	708
1.88	9:25	45	9.98	129 127-130	775
2.00	10:27	1:02	7.27	122 115-130	1007
2.13	11:10	43	10.51	123 122-126	702
2.25	11:56	47	9.63	130 127-133	810
2.38	12:37	40	11.18	125 116-134	671
2.43	12:58	21	9.38	129 123-134	825

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:00	4:02	More
1km	2:31	4:02	More
Mile	4:19	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:52	6:23
20km	1:21:35	6:34
15 miles	1:40:50	6:43
20 miles	2:19:24	6:58
40km	2:58:04	7:10
25 miles	2:59:14	7:10
42km	3:08:07	7:12
50 miles	6:31:13	7:49
56 miles	7:24:28	7:56
100 miles	14:13:56	8:32
112 miles	16:10:10	8:40

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