Sun 10th Feb 2019 at 9:00am by NordRunner

Run > Easy

Groet uit Schoorl run

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Time
12:02
Miles
1.20
Min/mi
10:02
Pacing
91%
WAVA
47.90
Stride(cm)
86
Cals
107
Cadence
186
BPM
139
%MHR
74.8
B/mi
1395
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.93km - 12:02(6:15/km) 139/150bpm 107cal 9.61/10.95kmph

12:02

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:19	111 94-125	1035	171 114-188	1/1
0.13	1:19	44	11:40	136 126-140	1587	182 172-190	1/1
0.19	1:54	36	9:30	138 134-141	1310	185 182-186	1/1
0.25	2:37	43	11:28	137 134-139	1572	184 182-186	1/0
0.31	3:10	33	8:51	139 137-142	1229	185 184-186	1/1
0.38	3:47	37	9:51	131 126-136	1290	186 182-194	0/0
0.44	4:25	38	10:09	133 130-137	1350	185 184-186	0/0
0.50	5:02	36	9:40	137 134-141	1325	186 184-188	1/1
0.56	5:34	32	8:31	143 141-146	1218	188 186-190	1/1
0.63	6:12	39	10:21	144 142-147	1491	188 186-190	1/1
0.69	6:47	34	9:04	142 139-146	1288	188 186-190	1/1
0.75	7:30	43	11:35	141 138-143	1633	187 184-190	1/1
0.81	8:04	34	8:58	140 139-142	1256	188 186-190	0/1
0.88	8:40	36	9:36	145 140-148	1392	188 186-192	1/1
0.94	9:20	40	10:47	142 141-144	1532	189 188-192	2/1
1.00	9:57	37	9:51	143 142-143	1410	189 186-192	0/1
1.06	10:34	37	9:47	145 142-149	1418	189 188-192	1/2
1.13	11:13	40	10:34	147 145-150	1553	189 188-192	1/1
1.19	11:54	40	10:44	147 144-150	1577	189 186-192	1/1
1.20	12:02	8	14:31	146 145-146	2118	169 138-188	1/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 3m, Flat prediction 12:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	1.2	11:52	10:01
Walk	1.4	128	0	10	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	38.01%	More
800m	4:47	9:38	44.27%	More
1km	6:00	9:39	46.09%	More
Mile	9:53	9:53	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	47.29
5km	32:47	10:33	48.84
5M	54:08	10:50	48.36
10km	1:08:04	10:57	48.12
10M	1:52:23	11:14	48.28
Half	2:29:23	11:24	47.74
20M	3:53:19	11:40	48.43
Mara	5:10:06	11:50	48.59

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