Sun 10th Feb 2019 at 6:00am by Hicky

Run > General

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Time
1:42:56
Miles
10.60
Min/mi
9:43
Pacing
89%
WAVA
56.01
Stride(cm)
99
Cals
866
Cadence
167
BPM
119
%MHR
69.5
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 109/124bpm 83cal 5.93/6.59mph
2) 1m - 9:46(9:46/m) 117/125bpm 93cal 6.14/6.99mph
3) 1m - 10:02(10:02/m) 119/124bpm 95cal 5.98/6.62mph
4) 1m - 9:59(9:59/m) 121/128bpm 93cal 6.01/6.85mph
5) 1m - 10:12(10:12/m) 118/128bpm 81cal 5.89/7.12mph
6) 1m - 9:32(9:32/m) 117/128bpm 68cal 6.29/7.14mph
7) 1m - 9:23(9:23/m) 120/130bpm 75cal 6.39/6.97mph
8) 1m - 9:10(9:10/m) 121/129bpm 74cal 6.55/7.31mph
9) 1m - 9:16(9:16/m) 121/128bpm 71cal 6.47/7.76mph
10) 1m - 9:38(9:38/m) 124/135bpm 82cal 6.23/7.76mph
11) 0.6m - 5:50(9:47/m) 126/133bpm 51cal 6.13/7.6mph

10:07 9:46 10:02 9:59 10:12 9:32 9:23 9:10 9:16 9:38 5:50

Pin Map

0mi in 0

Pace

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:17	5:17	10:35	105 68-123	1111	169 114-176
1.00	10:09	4:51	9:43	111 105-123	1078	173 160-178
1.50	15:04	4:56	9:51	117 107-125	1153	169 124-184
2.00	19:55	4:51	9:41	118 115-121	1143	174 144-178
2.50	24:46	4:51	9:42	119 114-124	1155	175 166-178
3.00	29:56	5:10	10:19	119 112-122	1229	173 118-178
3.50	34:58	5:02	10:05	120 116-124	1210	169 124-176
4.00	39:57	4:59	9:57	121 108-127	1205	162 120-176
4.50	44:55	4:58	9:56	118 110-127	1173	159 120-174
5.00	50:09	5:13	10:27	118 110-126	1233	153 122-178
5.50	55:14	5:05	10:11	119 109-127	1212	154 86-176
6.00	59:40	4:26	8:53	115 104-128	1021	174 170-178
6.50	1:04:38	4:57	9:54	120 109-129	1189	162 124-178
7.00	1:09:04	4:26	8:52	120 113-124	1065	176 172-180
7.50	1:13:38	4:34	9:09	122 117-128	1116	174 116-186
8.00	1:18:15	4:37	9:13	120 112-124	1107	171 122-178
8.50	1:22:52	4:37	9:14	120 113-127	1108	172 126-180
9.00	1:27:30	4:38	9:16	121 117-124	1121	176 172-180
9.50	1:32:22	4:53	9:45	123 120-127	1200	170 124-180
10.00	1:37:07	4:45	9:30	125 109-135	1188	167 124-182
10.50	1:41:55	4:48	9:36	126 118-133	1209	166 118-182
10.59	1:42:57	1:02	10:52	123 117-129	1336	156 112-178

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	173	10.1	1:35:11	9:27
Walk	7.6	123	0.5	7:46	14:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	42.38%	More
800m	4:19	8:40	49.22%	More
1km	5:27	8:46	50.71%	More
Mile	8:52	8:52	53.03%	More
5k	28:34	9:12	56.04%	More
5 miles	46:41	9:20	56.07%	More
10k	58:53	9:29	55.62%	More
10 miles	1:36:35	9:39	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.70
5km	28:02	9:01	57.11
5M	46:25	9:17	56.39
10km	58:26	9:24	56.05
10M	1:36:46	9:41	56.07
Half	2:08:50	9:50	55.35
20M	3:21:45	10:05	56.01
Mara	4:28:37	10:15	56.10

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