Sun 10th Feb 2019 at 8:00am by chicke80

Run > Long Run
  • breezy
  • cold
  • Time
    2:35:00
  • Miles
    22.11
  • Min/mi
    7:01
  • Pacing
    48%
  • WAVA
    66.68
  • Stride(cm)
    119
  • Cals
    2163
  • Cadence
    194
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:21(4:21/km) 62cal 13.8/30.3kmph
2) 1km - 4:43(4:43/km) 62cal 12.73/13.17kmph
3) 1km - 4:30(4:30/km) 61cal 13.35/13.57kmph
4) 1km - 4:25(4:25/km) 61cal 13.56/14.11kmph
5) 1km - 4:31(4:31/km) 61cal 13.29/13.64kmph
6) 1km - 4:30(4:30/km) 61cal 13.33/13.94kmph
7) 1km - 4:30(4:30/km) 60cal 13.34/13.87kmph
8) 1km - 4:29(4:29/km) 61cal 13.4/13.81kmph
9) 1km - 4:29(4:29/km) 61cal 13.41/13.57kmph
10) 1km - 4:31(4:31/km) 61cal 13.27/13.54kmph
11) 1km - 4:36(4:36/km) 62cal 13.05/13.33kmph
12) 1km - 4:28(4:28/km) 61cal 13.41/13.77kmph
13) 1km - 4:25(4:25/km) 60cal 13.58/13.84kmph
14) 1km - 4:29(4:29/km) 61cal 13.39/13.54kmph
15) 1km - 4:23(4:23/km) 60cal 13.69/13.91kmph
16) 1km - 4:28(4:28/km) 61cal 13.43/15.08kmph
17) 1km - 4:27(4:27/km) 61cal 13.48/14.34kmph
18) 1km - 4:27(4:27/km) 61cal 13.46/17.13kmph
19) 1km - 4:24(4:24/km) 60cal 13.65/14.85kmph
20) 1km - 4:18(4:18/km) 60cal 13.94/14.28kmph
21) 1km - 4:21(4:21/km) 61cal 13.81/15.15kmph
22) 1km - 4:22(4:22/km) 61cal 13.75/14.98kmph
23) 1km - 4:18(4:18/km) 60cal 13.97/14.31kmph
24) 1km - 4:17(4:17/km) 60cal 13.98/14.41kmph
25) 1km - 4:10(4:10/km) 61cal 14.43/14.88kmph
26) 1km - 4:13(4:13/km) 61cal 14.25/14.61kmph
27) 1km - 4:13(4:13/km) 60cal 14.21/15.79kmph
28) 1km - 4:11(4:11/km) 61cal 14.35/14.68kmph
29) 1km - 4:05(4:05/km) 61cal 14.68/14.91kmph
30) 1km - 4:08(4:08/km) 61cal 14.51/15.35kmph
31) 1km - 4:07(4:07/km) 61cal 14.55/15.38kmph
32) 1km - 4:06(4:06/km) 61cal 14.66/15.05kmph
33) 1km - 4:09(4:09/km) 61cal 14.48/16.33kmph
34) 1km - 4:11(4:11/km) 61cal 14.32/14.78kmph
35) 1km - 4:13(4:13/km) 60cal 14.22/15.35kmph
36) 0.58km - 2:33(4:24/km) 34cal 13.64/14.88kmph
4:21 4:43 4:30 4:25 4:31 4:30 4:30 4:29 4:29 4:31 4:36 4:28 4:25 4:29 4:23 4:28 4:27 4:27 4:24 4:18 4:21 4:22 4:18 4:17 4:10 4:13 4:13 4:11 4:05 4:08 4:07 4:06 4:09 4:11 4:13 2:33

Pace

6% 63% 30% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 193 176-204 12/9
2.00 14:31 7:16 7:16 192 188-206 6/5
3.00 21:45 7:13 7:13 193 188-204 6/3
4.00 29:00 7:15 7:15 193 188-200 12/10
5.00 36:11 7:11 7:11 193 190-200 7/3
6.00 43:25 7:14 7:14 193 190-198 6/4
7.00 50:46 7:21 7:21 192 176-200 10/6
8.00 57:54 7:08 7:08 192 176-200 6/2
9.00 1:05:03 7:09 7:09 192 190-198 6/4
10.00 1:14:13 9:10 +2:02 9:10 193 110-202 9/3
11.00 1:21:21 7:08 7:08 193 184-200 8/6
12.00 1:29:01 7:40 +34 7:40 193 186-206 8/8
13.00 1:38:22 9:20 +2:25 9:20 194 186-202 3/10
14.00 1:45:35 7:13 +15 7:13 193 114-204 4/6
15.00 1:52:31 6:56 6:56 194 182-204 3/7
16.00 1:59:13 6:42 6:42 195 190-200 5/12
17.00 2:06:47 7:34 +48 7:34 194 114-200 4/4
18.00 2:13:27 6:40 6:40 196 192-200 1/4
19.00 2:24:00 10:33 +3:56 10:33 198 180-216 4/8
20.00 2:30:38 6:38 6:38 197 192-204 2/5
21.00 2:37:43 7:05 +22 7:05 197 192-214 3/5
22.00 2:46:49 9:06 +2:18 9:06 198 114-208 2/10
22.11 2:48:53 2:04 +1:16 19:28 206 202-212 0/0

Elevation

Asc 140m, Range 45m, Flat prediction 2:35:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

194 (216 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.7 194 22.1 2:34:24 7:13
Walk 5.6 113 0 9:40 4:49:01
Pause 2.8 - - 4:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 49.01% More
800m 3:14 6:30 53.76% More
1km 4:03 6:31 56.21% More
Mile 6:33 6:33 59.90% More
5k 21:11 6:49 62.94% More
5 miles 35:00 7:00 61.85% More
10k 44:49 7:13 60.31% More
10 miles 1:14:04 7:24 60.27% More
Half 1:37:53 7:28 60.31% More
20 miles 2:30:10 7:31 61.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 73.35
5km 18:21 5:54 72.67
5M 30:47 6:09 70.31
10km 39:00 6:17 69.31
10M 1:05:25 6:33 68.24
Half 1:27:44 6:42 66.78
20M 2:18:59 6:57 66.79
Mara 3:06:25 7:07 66.40

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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