Sun 10th Feb 2019 at 11:00am by JCB

Run > Medium Long Run

  • Time
    1:31:59
  • Miles
    9.99
  • Min/mi
    9:12
  • Pacing
    91%
  • WAVA
    51.56
  • BPM
    144
  • %MHR
    84.7
  • B/mi
    1325
  • Asc(m)
    168
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1km - 6:35(6:35/km) 150/206bpm
2) 1km - 5:33(5:33/km) 167/208bpm
3) 1km - 5:22(5:22/km) 151/183bpm
4) 1km - 5:52(5:52/km) 144/151bpm
5) 1km - 5:42(5:42/km) 140/146bpm
6) 1km - 5:42(5:42/km) 141/148bpm
7) 1km - 5:14(5:14/km) 140/148bpm
8) 1km - 5:35(5:35/km) 143/152bpm
9) 1km - 5:38(5:38/km) 142/150bpm
10) 1km - 5:32(5:32/km) 140/150bpm
11) 1km - 5:35(5:35/km) 139/144bpm
12) 1km - 5:47(5:47/km) 142/146bpm
13) 1km - 6:06(6:06/km) 141/147bpm
14) 1km - 5:43(5:43/km) 136/142bpm
15) 1km - 5:52(5:52/km) 144/152bpm
16) 1km - 5:42(5:42/km) 141/145bpm
17) 0.08km - 29(6:14/km) 144/145bpm

Overcast. Some SC, more so at start. Pulse at end 145, after one minute walk 119.
6:35 5:33 5:22 5:52 5:42 5:42 5:14 5:35 5:38 5:32 5:35 5:47 6:06 5:43 5:52 5:42 29
JCB
Haha haven’t seen that high except in shunting! I guess it can go anywhere. I did feel it though.

Pace

5% 14% 63% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:21 5:21 10:42 144 89-178 1540 17/4
1.00 9:59 4:38 9:16 174 138-208 1612 4/4
1.50 14:17 4:19 8:37 153 135-183 1319 1/18
2.00 18:49 4:32 9:03 149 136-180 1350 13/8
2.50 23:27 4:38 9:16 145 141-151 1344 14/2
3.00 28:02 4:35 9:11 140 137-146 1285 5/6
3.50 32:40 4:38 9:15 140 135-142 1295 4/7
4.00 37:03 4:23 8:46 143 138-148 1254 6/5
4.50 41:18 4:15 8:30 140 133-145 1190 6/17
5.00 45:50 4:31 9:03 143 135-152 1294 11/7
5.50 50:20 4:30 9:00 142 133-150 1279 9/10
6.00 54:47 4:27 8:55 141 133-150 1257 8/15
6.50 59:20 4:32 9:05 139 137-141 1262 5/7
7.00 1:03:50 4:30 9:00 140 135-146 1260 7/5
7.50 1:08:54 5:04 10:08 142 136-147 1440 10/1
8.00 1:13:29 4:35 9:10 141 135-147 1293 7/7
8.50 1:17:54 4:25 8:50 136 129-142 1201 1/16
9.00 1:22:41 4:48 9:35 140 133-148 1342 13/3
9.50 1:27:27 4:45 9:31 145 139-152 1379 15/4
9.99 1:31:59 4:32 9:15 141 136-145 1305 5/10

Heart

144/208max
  • Show Beats/Mile

Elevation

Asc 168m, Range 29m, Flat prediction 1:30:44
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.5% 9:24
15 1.3% 9:51
14 2.1% 10:02
12 2.3% 9:16
11 2.1% 9:15
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 39.11% More
800m 4:11 8:25 44.72% More
1km 5:14 8:25 46.66% More
Mile 8:36 8:36 48.41% More
5k 27:32 8:52 51.42% More
5 miles 44:46 8:57 51.44% More
10k 55:44 8:58 51.57% More

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 69.96
5km 22:56 7:23 61.74
5M 40:23 8:05 57.02
10km 52:18 8:25 54.95
10M 1:32:06 9:13 51.54
Half 2:06:58 9:42 49.07
20M 3:30:01 10:30 47.01
Mara 4:49:34 11:03 45.46

Bespoke Fields

Short Summary
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