Sun 10th Feb 2019 at 11:00am by JCB
Run > Medium Long Run
-
Time
1:31:59
-
Miles
9.99
-
Min/mi
9:12
-
Pacing
91%
-
WAVA
51.56
-
BPM
144
-
%MHR
84.7
-
B/mi
1325
-
Asc(m)
168
-
Hillscore
7
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1km - 6:35(6:35/km) 150/206bpm
2) 1km - 5:33(5:33/km) 167/208bpm
3) 1km - 5:22(5:22/km) 151/183bpm
4) 1km - 5:52(5:52/km) 144/151bpm
5) 1km - 5:42(5:42/km) 140/146bpm
6) 1km - 5:42(5:42/km) 141/148bpm
7) 1km - 5:14(5:14/km) 140/148bpm
8) 1km - 5:35(5:35/km) 143/152bpm
9) 1km - 5:38(5:38/km) 142/150bpm
10) 1km - 5:32(5:32/km) 140/150bpm
11) 1km - 5:35(5:35/km) 139/144bpm
12) 1km - 5:47(5:47/km) 142/146bpm
13) 1km - 6:06(6:06/km) 141/147bpm
14) 1km - 5:43(5:43/km) 136/142bpm
15) 1km - 5:52(5:52/km) 144/152bpm
16) 1km - 5:42(5:42/km) 141/145bpm
17) 0.08km - 29(6:14/km) 144/145bpm
Overcast. Some SC, more so at start. Pulse at end 145, after one minute walk 119.
6:35 5:33 5:22 5:52 5:42 5:42 5:14 5:35 5:38 5:32 5:35 5:47 6:06 5:43 5:52 5:42 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:21 |
5:21 |
10:42 |
144 89-178 |
1540 |
17/4 |
1.00 |
9:59 |
4:38 |
9:16 |
174 138-208 |
1612 |
4/4 |
1.50 |
14:17 |
4:19 |
8:37 |
153 135-183 |
1319 |
1/18 |
2.00 |
18:49 |
4:32 |
9:03 |
149 136-180 |
1350 |
13/8 |
2.50 |
23:27 |
4:38 |
9:16 |
145 141-151 |
1344 |
14/2 |
3.00 |
28:02 |
4:35 |
9:11 |
140 137-146 |
1285 |
5/6 |
3.50 |
32:40 |
4:38 |
9:15 |
140 135-142 |
1295 |
4/7 |
4.00 |
37:03 |
4:23 |
8:46 |
143 138-148 |
1254 |
6/5 |
4.50 |
41:18 |
4:15 |
8:30 |
140 133-145 |
1190 |
6/17 |
5.00 |
45:50 |
4:31 |
9:03 |
143 135-152 |
1294 |
11/7 |
5.50 |
50:20 |
4:30 |
9:00 |
142 133-150 |
1279 |
9/10 |
6.00 |
54:47 |
4:27 |
8:55 |
141 133-150 |
1257 |
8/15 |
6.50 |
59:20 |
4:32 |
9:05 |
139 137-141 |
1262 |
5/7 |
7.00 |
1:03:50 |
4:30 |
9:00 |
140 135-146 |
1260 |
7/5 |
7.50 |
1:08:54 |
5:04 |
10:08 |
142 136-147 |
1440 |
10/1 |
8.00 |
1:13:29 |
4:35 |
9:10 |
141 135-147 |
1293 |
7/7 |
8.50 |
1:17:54 |
4:25 |
8:50 |
136 129-142 |
1201 |
1/16 |
9.00 |
1:22:41 |
4:48 |
9:35 |
140 133-148 |
1342 |
13/3 |
9.50 |
1:27:27 |
4:45 |
9:31 |
145 139-152 |
1379 |
15/4 |
9.99 |
1:31:59 |
4:32 |
9:15 |
141 136-145 |
1305 |
5/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 1.5% |
9:24
|
15 1.3% |
9:51
|
14 2.1% |
10:02
|
12 2.3% |
9:16
|
11 2.1% |
9:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
39.11% |
More |
800m |
4:11 |
8:25 |
44.72% |
More |
1km |
5:14 |
8:25 |
46.66% |
More |
Mile |
8:36 |
8:36 |
48.41% |
More |
5k |
27:32 |
8:52 |
51.42% |
More |
5 miles |
44:46 |
8:57 |
51.44% |
More |
10k |
55:44 |
8:58 |
51.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:57 |
5:57 |
69.96 |
5km |
22:56 |
7:23 |
61.74 |
5M |
40:23 |
8:05 |
57.02 |
10km |
52:18 |
8:25 |
54.95 |
10M |
1:32:06 |
9:13 |
51.54 |
Half |
2:06:58 |
9:42 |
49.07 |
20M |
3:30:01 |
10:30 |
47.01 |
Mara |
4:49:34 |
11:03 |
45.46 |
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Haha haven’t seen that high except in shunting! I guess it can go anywhere. I did feel it though.