Sun 10th Feb 2019 at 2:00am by GAZGIB

Walk > General

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Time
23:20
Miles
1.01
Min/mi
23:06
Stride(cm)
60
Cals
107
Cadence
117
BPM
86
%MHR
47.3
B/mi
1980
Surface
Road

Notes & Comments

Sheffield Walk
===
1) 1.01m - 23:20(23:04/m) 85/129bpm 107cal 58/66rpm 2.6/4.22mph

23:20

Pin Map

0mi in 0

Pace

43%

18%

14%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:13	73 59-82	1840	106 92-122
0.13	5:30	3:55 +1:43	1:02:47	77 61-88	4835	117 104-126
0.19	6:52	1:22	21:49	82 81-83	1789	120 118-122
0.25	9:58	3:06 +1:42	49:42	79 76-84	3926	120 112-122
0.31	11:21	1:23	22:07	83 82-85	1835	114 110-122
0.38	13:09	1:48	28:42	88 83-94	2525	115 108-122
0.44	15:39	2:31 +1:04	40:12	90 77-98	3618	112 104-116
0.50	17:02	1:23	22:05	107 78-128	2363	120 116-122
0.56	18:12	1:10	18:37	104 91-114	1937	119 116-122
0.63	19:28	1:16	20:14	86 82-92	1740	118 110-122
0.69	20:56	1:28	23:29	86 85-88	2019	117 114-122
0.75	22:09	1:13	19:31	87 86-87	1698	123 122-124
0.81	23:16	1:06	17:44	85 83-86	1507	119 114-124
0.88	25:18	2:02 +43	32:31	77 65-83	2504	118 110-122
0.94	26:49	1:31	24:19	83 79-87	2019	114 108-122
1.00	28:15	1:27	23:05	81 81-81	1870	117 112-122
1.01	28:31	16	22:28	82 82-82	1843	116 114-118

Heart

86/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (126 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	10:59	22:05	More
1km	14:20	23:04	More
Mile	23:04	23:04	More

Predictions

Dist	Time	Per Mile

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With	Dave Perrett
Route
Where	Sheffield
Event