Sun 10th Feb 2019 at 6:00am by WobblyBob
Run > General
-
Time
2:23:58
-
Miles
8.59
-
Min/mi
16:46
-
Pacing
73%
-
WAVA
27.22
-
Stride(cm)
72
-
Cals
1273
-
Cadence
134
-
BPM
122
-
%MHR
65.4
-
B/mi
2038
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:44(12:44/km) 117/136bpm 149cal 4.71/14.34kmph
2) 1km - 10:32(10:32/km) 121/135bpm 122cal 5.7/9.04kmph
3) 1km - 8:33(8:33/km) 107/114bpm 63cal 7.02/7.83kmph
4) 1km - 11:30(11:30/km) 131/155bpm 138cal 5.22/8.5kmph
5) 1km - 14:19(14:19/km) 132/155bpm 154cal 4.19/8.87kmph
6) 1km - 11:05(11:05/km) 136/151bpm 135cal 5.41/5.98kmph
7) 1km - 11:04(11:04/km) 115/126bpm 53cal 5.43/5.95kmph
8) 1km - 9:20(9:20/km) 124/140bpm 79cal 6.43/10.65kmph
9) 1km - 7:25(7:25/km) 137/147bpm 95cal 8.1/10.41kmph
10) 1km - 10:39(10:39/km) 114/138bpm 60cal 5.63/9.71kmph
11) 1km - 11:48(11:48/km) 113/130bpm 62cal 5.08/6.08kmph
12) 1km - 11:18(11:18/km) 97/119bpm 30cal 5.31/8.5kmph
13) 1km - 7:14(7:14/km) 119/126bpm 67cal 8.29/8.97kmph
14) 0.83km - 6:28(7:51/km) 124/133bpm 66cal 7.65/12.43kmph
12:44 10:32 8:33 11:30 14:19 11:05 11:04 9:20 7:25 10:39 11:48 11:18 7:14 6:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
5:13 |
5:13 |
20:52 |
103 80-122 |
2150 |
111 106-116 |
| 0.50 |
10:30 |
5:17 |
21:07 |
129 121-136 |
2724 |
107 98-112 |
| 0.75 |
15:14 |
4:44 |
18:55 |
126 119-136 |
2384 |
112 104-118 |
| 1.00 |
20:01 |
4:47 |
19:10 |
124 114-134 |
2376 |
112 104-116 |
| 1.25 |
23:23 |
3:21 |
13:26 |
112 109-116 |
1504 |
156 114-166 |
| 1.50 |
26:39 |
3:16 |
13:06 |
108 103-114 |
1415 |
162 156-164 |
| 1.75 |
30:20 |
3:41 |
14:45 |
107 102-114 |
1578 |
159 152-168 |
| 2.00 |
33:55 |
3:35 |
14:21 |
111 105-131 |
1593 |
159 114-170 |
| 2.25 |
38:44 |
4:48 |
19:13 |
130 102-152 |
2497 |
134 104-168 |
| 2.50 |
43:38 |
4:55 |
19:39 |
138 109-155 |
2711 |
129 108-232 |
| 2.75 |
49:16 |
5:38 |
22:31 |
131 107-155 |
2949 |
129 108-238 |
| 3.00 |
55:47 |
6:31 |
26:03 |
132 104-154 |
3439 |
133 106-238 |
| 3.25 |
1:00:18 |
4:31 |
18:05 |
147 139-151 |
2659 |
122 108-168 |
| 3.50 |
1:04:42 |
4:24 |
17:36 |
139 126-146 |
2447 |
117 114-122 |
| 3.75 |
1:09:09 |
4:27 |
17:47 |
125 121-131 |
2222 |
119 110-122 |
| 4.00 |
1:13:33 |
4:24 |
17:36 |
119 113-126 |
2095 |
118 112-122 |
| 4.25 |
1:18:03 |
4:30 |
18:00 |
113 107-118 |
2035 |
118 110-122 |
| 4.50 |
1:22:05 |
4:02 |
16:09 |
111 96-132 |
1793 |
141 118-170 |
| 4.75 |
1:25:00 |
2:54 |
11:38 |
134 127-140 |
1559 |
161 114-174 |
| 5.00 |
1:29:30 |
4:30 |
18:02 |
124 114-138 |
2236 |
126 98-168 |
| 5.25 |
1:32:33 |
3:03 |
12:11 |
135 129-140 |
1646 |
166 160-170 |
| 5.50 |
1:35:34 |
3:01 |
12:04 |
141 129-147 |
1701 |
168 162-172 |
| 5.75 |
1:38:20 |
2:46 |
11:03 |
130 124-138 |
1437 |
164 116-174 |
| 6.00 |
1:43:11 |
4:52 |
19:26 |
111 94-138 |
2158 |
119 114-124 |
| 6.25 |
1:47:52 |
4:41 |
18:42 |
116 99-128 |
2170 |
116 110-122 |
| 6.50 |
1:52:44 |
4:52 |
19:27 |
120 106-130 |
2334 |
115 106-128 |
| 6.75 |
1:57:22 |
4:38 |
18:34 |
110 101-130 |
2042 |
119 114-122 |
| 7.00 |
2:02:09 |
4:46 |
19:05 |
97 91-101 |
1851 |
119 114-124 |
| 7.25 |
2:06:53 |
4:45 |
18:58 |
95 92-98 |
1802 |
118 114-122 |
| 7.50 |
2:10:44 |
3:51 |
15:25 |
103 87-126 |
1587 |
141 114-168 |
| 7.75 |
2:13:39 |
2:55 |
11:41 |
120 115-125 |
1401 |
166 164-168 |
| 8.00 |
2:16:40 |
3:01 |
12:04 |
116 113-120 |
1399 |
163 160-166 |
| 8.25 |
2:19:26 |
2:45 |
11:02 |
128 118-133 |
1412 |
175 92-196 |
| 8.50 |
2:22:16 |
2:50 |
11:19 |
122 117-131 |
1380 |
168 164-174 |
| 8.59 |
2:23:59 |
1:43 |
19:16 |
119 108-133 |
2293 |
133 114-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
32.0 |
166 |
3.7 |
46:07 |
12:30 |
| Walk |
67.8 |
115 |
4.9 |
1:37:36 |
19:55 |
| Still |
0.2 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:17 |
9:11 |
34.19% |
More |
| 800m |
5:14 |
10:31 |
34.52% |
More |
| 1km |
6:43 |
10:49 |
35.09% |
More |
| Mile |
11:28 |
11:28 |
35.22% |
More |
| 5k |
47:42 |
15:21 |
28.79% |
More |
| 5 miles |
1:17:15 |
15:27 |
28.88% |
More |
| 10k |
1:42:05 |
16:26 |
27.26% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:00 |
11:00 |
36.73 |
| 5km |
42:40 |
13:44 |
32.19 |
| 5M |
1:15:22 |
15:04 |
29.60 |
| 10km |
1:37:44 |
15:44 |
28.48 |
| 10M |
2:52:40 |
17:16 |
26.61 |
| Half |
3:58:29 |
18:12 |
25.27 |
| 20M |
6:35:34 |
19:47 |
24.14 |
| Mara |
9:06:21 |
20:51 |
23.31 |
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