Thu 7th Feb 2019 at 7:00pm by StevieB
Run > General
-
Time
4:04
-
Miles
0.46
-
Min/mi
8:50
-
WAVA
42.87
-
Stride(cm)
99
-
Cals
50
-
Cadence
181
-
BPM
132
-
%MHR
77.3
-
B/mi
1169
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.46m - 4:04(8:56/m) 133/138bpm 50cal 6.72/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:00 |
124 114-134 |
1117 |
175 104-184 |
0.13 |
1:08 |
35 |
9:14 |
134 133-136 |
1238 |
182 180-184 |
0.19 |
1:43 |
34 |
9:08 |
134 132-136 |
1223 |
182 180-184 |
0.25 |
2:15 |
33 |
8:45 |
134 133-136 |
1172 |
185 182-186 |
0.31 |
2:47 |
32 |
8:27 |
135 133-137 |
1141 |
184 180-186 |
0.38 |
3:20 |
33 |
8:53 |
134 132-136 |
1190 |
180 178-182 |
0.44 |
3:54 |
33 |
8:50 |
134 132-136 |
1184 |
181 178-184 |
0.46 |
4:04 |
10 |
9:39 |
134 133-134 |
1292 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
0.5 |
4:04 |
8:56 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
38.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:16 |
9:16 |
46.33 |
5km |
30:48 |
9:55 |
47.43 |
5M |
51:00 |
10:12 |
46.65 |
10km |
1:04:13 |
10:20 |
46.26 |
10M |
1:46:21 |
10:38 |
46.18 |
Half |
2:21:35 |
10:48 |
45.54 |
20M |
3:41:43 |
11:05 |
46.08 |
Mara |
4:55:12 |
11:16 |
46.15 |
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