Sat 9th Feb 2019 at 8:00am by Robbo7777

Run > General

Follow User
0 👍

Time
49:01
Miles
3.21
Min/mi
15:16
Pacing
36%
WAVA
35.37
Stride(cm)
68
Cals
285
Cadence
155
BPM
116
%MHR
67.6
B/mi
1766
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 117/143bpm 94cal 4.33/6.03mph
2) 1m - 14:08(14:08/m) 117/146bpm 89cal 4.25/6.97mph
3) 1m - 15:22(15:22/m) 109/141bpm 74cal 3.9/6.64mph
4) 0.21m - 5:39(26:25/m) 111/142bpm 28cal 2.27/11.65mph

13:52 14:08 15:22 5:39

Pace

63%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01 +13	16:05	123 90-143	1979	167 118-186
0.25	3:26	1:25	11:21	130 125-134	1476	177 172-180
0.38	4:57	1:31	12:11	133 130-134	1621	177 160-182
0.50	6:31	1:34	12:34	132 131-133	1658	172 158-180
0.63	8:26	1:54	15:13	123 107-134	1872	140 132-176
0.75	10:35	2:09	17:12	99 95-104	1702	129 118-138
0.88	12:44	2:09	17:12	92 84-97	1583	129 118-136
1.00	14:06	1:23	11:01	113 86-130	1244	178 136-186
1.13	15:59	1:53	15:05	119 99-136	1795	150 126-186
1.25	17:51	1:51	14:50	101 90-120	1498	157 124-184
1.38	19:16	1:25	11:22	127 120-134	1443	180 166-186
1.50	21:10	1:54	15:12	129 113-140	1960	144 120-180
1.63	23:18	2:09	17:10	98 90-110	1682	130 118-136
1.75	25:00	1:41	13:32	126 93-146	1704	161 86-182
1.88	26:29	1:29	11:54	117 92-138	1391	157 130-182
2.00	28:14	1:45	14:01	128 118-137	1794	152 128-180
2.13	31:24	3:10 +56	25:16	106 85-123	2679	156 126-170
2.25	32:50	1:26	11:30	125 117-128	1438	172 166-178
2.38	34:38	1:48	14:20	126 112-132	1807	157 128-178
2.50	37:10	2:33	20:22	94 88-109	1914	127 112-136
2.63	39:38	2:28	19:44	91 87-94	1795	128 120-134
2.75	41:21	1:42	13:40	103 85-130	1407	162 124-182
2.88	42:55	1:34	12:32	134 127-141	1680	163 130-182
3.00	44:32	1:37	13:00	126 117-135	1637	157 120-186
3.13	50:39	6:07 +3:29	48:54	124 97-142	6063	153 32-178
3.21	54:09	3:30 +29	39:23	100 83-141	3939	128 118-172

Heart

116/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (186 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.6	174	1.9	27:45	14:58
Walk	53.4	128	1.4	26:12	19:16
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	33.28%	More
800m	5:53	11:49	37.61%	More
1km	7:54	12:43	36.46%	More
Mile	13:27	13:27	36.51%	More
5k	50:02	16:06	33.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:14	14:14	34.48
5km	47:21	15:14	35.35
5M	1:18:24	15:41	34.98
10km	1:38:43	15:53	34.79
10M	2:43:28	16:21	34.85
Half	3:37:39	16:37	34.42
20M	5:40:50	17:03	34.84
Mara	7:33:47	17:19	34.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry