Sat 9th Feb 2019 at 2:00pm by BrianK
Run > General
-
Time
39:28
-
Miles
6.20
-
Min/mi
6:22
-
Pacing
87%
-
WAVA
79.84
-
Stride(cm)
141
-
Cals
689
-
Cadence
179
-
Asc(m)
152
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:57(5:57/m) 112cal 10.09/0mph
2) 1m - 6:31(6:31/m) 110cal 9.21/0mph
3) 1m - 6:18(6:18/m) 110cal 9.51/0mph
4) 1m - 6:19(6:19/m) 112cal 9.5/0mph
5) 1m - 6:47(6:47/m) 111cal 8.85/0mph
6) 1m - 6:28(6:28/m) 113cal 9.28/0mph
7) 0.2m - 1:08(5:36/m) 21cal 10.7/0mph
5:57 6:31 6:18 6:19 6:47 6:28 1:08
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:23 |
1:23 |
5:31 |
188 118-206 |
1/2 |
0.50 |
2:50 |
1:27 |
5:50 |
187 182-190 |
2/3 |
0.75 |
4:19 |
1:29 |
5:56 |
184 180-196 |
10/13 |
1.00 |
5:56 |
1:37 |
6:28 |
180 176-182 |
6/2 |
1.25 |
7:22 |
1:26 |
5:44 |
179 176-184 |
4/16 |
1.50 |
8:51 |
1:28 |
5:52 |
180 170-184 |
4/8 |
1.75 |
10:30 |
1:39 |
6:37 |
177 174-186 |
6/6 |
2.00 |
12:27 |
1:57 |
7:48 |
177 168-182 |
19/4 |
2.25 |
14:01 |
1:34 |
6:14 |
181 178-188 |
5/4 |
2.50 |
15:34 |
1:34 |
6:15 |
181 178-188 |
4/6 |
2.75 |
17:10 |
1:36 |
6:23 |
183 174-188 |
6/2 |
3.00 |
18:45 |
1:35 |
6:22 |
176 174-180 |
3/4 |
3.25 |
20:18 |
1:32 |
6:09 |
179 176-184 |
2/3 |
3.50 |
21:52 |
1:34 |
6:16 |
176 174-178 |
2/3 |
3.75 |
23:21 |
1:30 |
6:00 |
177 174-182 |
1/13 |
4.00 |
25:05 |
1:43 |
6:53 |
178 176-182 |
14/1 |
4.25 |
26:41 |
1:36 |
6:24 |
178 174-190 |
4/8 |
4.50 |
28:05 |
1:24 |
5:37 |
183 178-186 |
2/18 |
4.75 |
29:51 |
1:47 |
7:06 |
177 172-188 |
8/8 |
5.00 |
31:51 |
2:00 |
8:01 |
175 170-180 |
18/3 |
5.25 |
33:36 |
1:44 |
6:58 |
179 176-184 |
8/2 |
5.50 |
35:09 |
1:33 |
6:11 |
179 176-186 |
4/3 |
5.75 |
36:44 |
1:35 |
6:20 |
177 174-184 |
3/7 |
6.00 |
38:20 |
1:36 |
6:23 |
177 172-180 |
7/4 |
6.20 |
39:28 |
1:08 |
5:40 |
177 174-182 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
179 |
6.2 |
39:24 |
6:22 |
Walk |
0.2 |
118 |
0 |
4 |
5:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:25 |
64.21% |
More |
800m |
2:47 |
5:36 |
73.85% |
More |
1km |
3:26 |
5:32 |
77.83% |
More |
Mile |
5:55 |
5:55 |
76.86% |
More |
5k |
19:23 |
6:14 |
79.82% |
More |
5 miles |
31:52 |
6:22 |
79.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:17 |
5:17 |
85.96 |
5km |
18:26 |
5:56 |
83.93 |
5M |
31:08 |
6:14 |
81.12 |
10km |
39:34 |
6:22 |
79.80 |
10M |
1:06:49 |
6:41 |
78.22 |
Half |
1:29:59 |
6:52 |
76.31 |
20M |
2:23:24 |
7:10 |
75.88 |
Mara |
3:13:05 |
7:22 |
75.14 |
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