Sat 9th Feb 2019 at 8:00pm by gazz104

Run > General

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Time
36:16
Miles
5.34
Min/mi
6:47
Pacing
89%
WAVA
62.24
Stride(cm)
135
Cals
343
Cadence
176
BPM
128
%MHR
74.9
B/mi
870
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:58(7:54/m) 112/124bpm 15cal 7.6/8.66mph
2) 0.25m - 1:52(7:28/m) 118/121bpm 16cal 8.03/8.79mph
3) 0.25m - 1:45(7:02/m) 118/124bpm 15cal 8.54/8.58mph
4) 0.25m - 1:40(6:39/m) 122/133bpm 14cal 9.03/9.37mph
5) 0.25m - 1:39(6:34/m) 126/135bpm 16cal 9.13/9.48mph
6) 0.25m - 1:46(7:04/m) 125/128bpm 17cal 8.48/9.41mph
7) 0.25m - 1:40(6:39/m) 122/130bpm 15cal 9.02/9.08mph
8) 0.25m - 1:48(7:10/m) 128/134bpm 17cal 8.37/9.27mph
9) 0.25m - 1:36(6:25/m) 123/128bpm 14cal 9.35/9.83mph
10) 0.25m - 2:02(8:08/m) 130/133bpm 20cal 7.37/9.41mph
11) 0.25m - 1:47(7:07/m) 130/133bpm 17cal 8.43/9.83mph
12) 0.25m - 1:38(6:31/m) 133/148bpm 16cal 9.2/10.14mph
13) 0.25m - 1:38(6:34/m) 142/148bpm 20cal 9.14/10.69mph
14) 0.25m - 1:42(6:48/m) 138/144bpm 19cal 8.82/9.27mph
15) 0.25m - 1:41(6:43/m) 132/141bpm 16cal 8.93/9.29mph
16) 0.25m - 1:40(6:41/m) 135/139bpm 16cal 8.98/9.39mph
17) 0.25m - 1:39(6:36/m) 137/142bpm 17cal 9.08/9.83mph
18) 0.25m - 1:34(6:16/m) 137/139bpm 16cal 9.58/9.98mph
19) 0.25m - 1:30(5:59/m) 137/140bpm 15cal 10.04/12.38mph
20) 0.25m - 1:25(5:40/m) 133/137bpm 13cal 10.58/11.21mph
21) 0.25m - 1:43(6:51/m) 133/136bpm 15cal 8.75/9.91mph
22) 0.09m - 33(6:26/m) 130/139bpm 4cal 9.33/8.89mph

1:58 1:52 1:45 1:40 1:39 1:46 1:40 1:48 1:36 2:02 1:47 1:38 1:38 1:42 1:41 1:40 1:39 1:34 1:30 1:25 1:43 33

Pace

19%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	107 72-124	844	178 116-192
0.50	3:50	1:52	7:28	118 114-121	881	178 174-184
0.75	5:36	1:45	7:02	119 116-123	836	178 174-184
1.00	7:15	1:40	6:38	122 117-133	810	174 172-180
1.25	8:54	1:39	6:34	127 118-135	834	175 172-182
1.50	10:40	1:46	7:05	125 122-128	885	174 172-176
1.75	12:20	1:40	6:39	120 107-130	798	174 172-176
2.00	14:07	1:47	7:10	128 114-134	917	175 172-178
2.25	15:44	1:36	6:25	123 116-128	790	174 172-176
2.50	17:46	2:02	8:09	130 127-133	1060	173 166-176
2.75	19:32	1:47	7:06	130 126-132	923	173 168-176
3.00	21:10	1:38	6:31	134 123-148	874	174 170-178
3.25	22:59	1:48 +9	7:13	142 139-147	1026	177 174-188
3.50	24:40	1:41	6:45	137 128-143	924	174 170-178
3.75	26:21	1:41	6:44	132 125-141	890	176 174-178
4.00	28:01	1:40	6:40	135 129-139	900	176 172-182
4.25	29:40	1:39	6:36	137 135-142	904	175 172-178
4.50	31:14	1:34	6:17	137 134-139	860	175 172-178
4.75	32:44	1:30	5:58	137 135-140	818	180 174-188
5.00	34:09	1:25	5:41	133 127-137	755	180 176-186
5.25	35:52	1:43	6:52	133 130-136	913	176 172-178
5.34	36:25	33	6:29	130 125-138	843	173 170-176

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (192 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	5.3	36:14	6:50
Walk	0.1	116	0	2	6:46
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:25	54.60%	More
800m	2:53	5:47	60.18%	More
1km	3:39	5:52	61.63%	More
Mile	6:06	6:06	62.10%	More
5k	20:42	6:40	62.09%	More
5 miles	33:47	6:45	62.42%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:26	6:35
5M	33:49	6:46
10km	42:35	6:51
10M	1:10:31	7:03
Half	1:33:53	7:10
20M	2:27:02	7:21
Mara	3:15:45	7:28

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