Sat 9th Feb 2019 at 1:00pm by Trotters

Run > General

v windy

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Time
1:00:33
Miles
7.02
Min/mi
8:38
Pacing
80%
WAVA
56.82
Stride(cm)
106
Cals
881
Cadence
177
Asc(m)
97
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 125cal 6.46/7.08mph
2) 1m - 8:42(8:42/m) 124cal 6.9/7.64mph
3) 1m - 8:46(8:46/m) 127cal 6.84/7.85mph
4) 1m - 8:52(8:52/m) 126cal 6.77/7.66mph
5) 1m - 8:01(8:01/m) 124cal 7.48/9.81mph
6) 1m - 8:18(8:18/m) 127cal 7.23/7.83mph
7) 1m - 8:29(8:29/m) 126cal 7.08/8.6mph
8) 0.02m - 8(8:27/m) 2cal 7.1/7.24mph

9:17 8:42 8:46 8:52 8:01 8:18 8:29 8

Pin Map

0mi in 0

Pace

28%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	172 166-176	1/8
0.50	4:36	2:15	9:00	174 172-176	3/2
0.75	6:59	2:23	9:32	174 156-178	5/3
1.00	9:17	2:18	9:11	175 172-178	3/0
1.25	11:30	2:13	8:51	174 172-176	3/0
1.50	13:43	2:14	8:55	174 172-176	1/2
1.75	15:53	2:09	8:37	176 174-178	4/1
2.00	17:59	2:06	8:24	177 176-178	3/0
2.25	20:00	2:01	8:04	178 176-180	3/6
2.50	22:04	2:05	8:19	177 170-182	1/13
2.75	24:19	2:15	9:00	178 166-182	2/1
3.00	26:45	2:26	9:42	176 116-182	4/0
3.25	28:52	2:07	8:29	180 178-182	2/0
3.50	31:04	2:12	8:48	179 172-182	7/0
3.75	33:18	2:14	8:55	177 172-180	9/0
4.00	35:37	2:19	9:17	177 168-184	17/12
4.25	37:46	2:09	8:36	177 174-180	1/3
4.50	39:45	1:58	7:54	179 176-180	0/7
4.75	41:39	1:54	7:38	178 176-182	0/9
5.00	43:38	1:59	7:58	177 170-184	2/9
5.25	45:43	2:05	8:20	180 178-182	1/5
5.50	47:43	1:59	7:57	181 178-184	1/3
5.75	49:51	2:08	8:32	178 168-182	2/1
6.00	51:56	2:06	8:23	177 174-180	2/0
6.25	53:58	2:01	8:06	178 174-180	1/2
6.50	56:14	2:16	9:05	176 170-180	2/2
6.75	59:22	3:08 +1:03	12:32	175 174-178	5/1
7.00	1:01:28	2:06	8:23	178 176-182	8/1
7.02	1:01:36	8	9:11	174 174-174	1/0

Elevation

Asc 97m, Range 31m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.2%	8:57
17 6.1%	9:58
See your biggest climbs

Cadence

177 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	176	7	1:00:25	8:46
Walk	0.2	116	0	8	13:55
Pause	1.7	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.98%	More
800m	3:49	7:40	51.74%	More
1km	4:48	7:44	53.48%	More
Mile	7:56	7:56	55.01%	More
5k	25:59	8:22	57.13%	More
5 miles	42:25	8:29	57.03%	More
10k	53:24	8:36	56.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.89
5km	25:31	8:13	58.18
5M	42:15	8:27	57.25
10km	53:12	8:34	56.80
10M	1:28:06	8:49	56.72
Half	1:57:18	8:57	55.94
20M	3:03:41	9:11	56.61
Mara	4:04:34	9:20	56.69

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