Sat 9th Feb 2019 at 7:00pm by Binks

Run > General

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Time
1:20:12
Miles
9.11
Min/mi
8:48
Pacing
76%
WAVA
50.45
Stride(cm)
102
Cals
950
Cadence
179
BPM
132
%MHR
81.1
B/mi
1164
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 126/135bpm 112cal 7/0mph
2) 1m - 8:35(8:35/m) 127/135bpm 108cal 6.99/0mph
3) 1m - 8:40(8:40/m) 132/141bpm 113cal 6.92/0mph
4) 1m - 9:03(9:03/m) 133/161bpm 115cal 6.63/0mph
5) 1m - 9:06(9:06/m) 132/140bpm 105cal 6.59/0mph
6) 1m - 8:50(8:50/m) 131/143bpm 94cal 6.79/0mph
7) 1m - 9:03(9:03/m) 143/177bpm 125cal 6.63/0mph
8) 1m - 8:42(8:42/m) 132/150bpm 85cal 6.9/0mph
9) 1m - 8:42(8:42/m) 133/138bpm 84cal 6.89/0mph
10) 0.11m - 56(8:29/m) 134/138bpm 9cal 7.07/0mph

8:34 8:35 8:40 9:03 9:06 8:50 9:03 8:42 8:42 56

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:10	121 75-135	987	181 172-188
0.50	4:14	2:12	8:48	125 119-132	1100	184 180-190
0.75	6:27	2:12	8:50	131 128-134	1156	183 180-186
1.00	8:34	2:07	8:29	128 120-135	1087	182 178-186
1.25	10:45	2:11	8:42	129 124-135	1122	181 176-184
1.50	12:50	2:05	8:21	127 125-132	1060	181 178-186
1.75	14:57	2:07	8:29	127 123-130	1078	181 176-184
2.00	17:09	2:12	8:49	127 117-133	1121	179 176-184
2.25	19:24	2:15	8:59	133 128-138	1196	179 174-184
2.50	21:34	2:10	8:40	129 120-141	1117	175 172-180
2.75	23:37	2:03	8:12	130 126-137	1067	177 170-184
3.00	25:50	2:13	8:50	135 130-141	1193	176 172-178
3.25	28:02	2:12	8:48	135 129-141	1188	177 172-182
3.50	30:16	2:14	8:57	131 124-137	1172	177 174-182
3.75	32:34	2:18	9:11	132 124-161	1212	176 172-182
4.00	34:53	2:19	9:15	135 131-138	1248	178 172-184
4.25	37:07	2:14	8:56	131 126-138	1171	177 172-182
4.50	40:17	3:10	12:41	129 101-136	1636	182 174-190
4.75	42:38	2:21	9:24	133 129-138	1250	177 174-184
5.00	45:00	2:22	9:30	132 129-140	1254	174 170-180
5.25	47:18	2:17	9:10	137 131-143	1255	176 172-182
5.50	49:37	2:19	9:16	134 126-142	1242	177 172-182
5.75	52:43	3:06	12:24	124 111-136	1538	179 172-184
6.00	54:55	2:12	8:47	127 125-129	1115	179 174-182
6.25	57:22	2:28	9:51	142 127-161	1398	177 170-184
6.50	59:29	2:07	8:27	141 136-144	1191	175 170-180
6.75	1:01:41	2:12	8:47	134 128-137	1178	178 176-182
7.00	1:03:57	2:16	9:05	154 132-177	1399	177 174-184
7.25	1:07:11	3:14	12:54	136 121-150	1755	178 174-188
7.50	1:09:24	2:13	8:53	133 125-143	1182	180 176-186
7.75	1:11:32	2:08	8:31	131 126-136	1116	181 178-186
8.00	1:13:43	2:11	8:45	130 127-137	1137	180 176-184
8.25	1:15:53	2:10	8:41	134 132-137	1163	180 176-184
8.50	1:18:32	2:39	10:37	130 126-137	1380	179 172-190
8.75	1:20:39	2:06	8:25	134 128-138	1128	181 166-184
9.00	1:22:47	2:08	8:32	133 131-138	1136	181 176-184
9.11	1:23:42	55	8:34	134 129-138	1147	178 174-184

Heart

132/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	9.1	1:23:38	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	38.52%	More
800m	4:04	8:12	42.68%	More
1km	5:09	8:16	44.28%	More
Mile	8:29	8:29	46.24%	More
5k	26:43	8:36	49.90%	More
5 miles	45:00	9:00	48.10%	More
10k	57:02	9:11	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:04	6:04	64.68
5km	22:49	7:21	58.45
5M	39:47	7:57	54.41
10km	51:17	8:15	52.71
10M	1:29:26	8:57	49.91
Half	2:02:36	9:22	47.79
20M	3:20:59	10:03	46.19
Mara	4:35:33	10:31	44.92

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