Sat 9th Feb 2019 at 10:00am by Cazsoul

Run > General

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Time
2:36:42
Miles
15.01
Min/mi
10:26
Pacing
55%
WAVA
52.56
Stride(cm)
87
Cals
1763
Cadence
177
BPM
179
%MHR
104.4
B/mi
1864
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 180/194bpm 117cal 5.89/0mph
2) 1m - 12:05(12:05/m) 175/188bpm 132cal 4.96/0mph
3) 1m - 10:45(10:45/m) 190/200bpm 134cal 5.58/0mph
4) 1m - 9:51(9:51/m) 184/199bpm 118cal 6.1/0mph
5) 1m - 9:54(9:54/m) 173/186bpm 107cal 6.06/0mph
6) 1m - 11:11(11:11/m) 172/185bpm 114cal 5.37/0mph
7) 1m - 9:59(9:59/m) 181/184bpm 116cal 6.01/0mph
8) 1m - 10:07(10:07/m) 181/184bpm 117cal 5.93/0mph
9) 1m - 10:11(10:11/m) 180/184bpm 116cal 5.89/0mph
10) 1m - 9:59(9:59/m) 182/186bpm 117cal 6.01/0mph
11) 1m - 9:56(9:56/m) 180/186bpm 114cal 6.04/0mph
12) 1m - 10:30(10:30/m) 175/184bpm 112cal 5.72/0mph
13) 1m - 10:38(10:38/m) 172/180bpm 109cal 5.64/0mph
14) 1m - 10:57(10:57/m) 175/197bpm 116cal 5.48/0mph
15) 1m - 10:25(10:25/m) 183/192bpm 124cal 5.76/0mph
16) 0.01m - 5(9:03/m) 177/177bpm 6.63/0mph

10:11 12:05 10:45 9:51 9:54 11:11 9:59 10:07 10:11 9:59 9:56 10:30 10:38 10:57 10:25 5

Pin Map

0mi in 0

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:55	4:55	9:50	177 140-187	1740	179 174-184
1.00	10:11	5:16	10:31	182 176-194	1915	178 166-182
1.50	17:21	7:10	14:20	169 134-186	2424	163 118-178
2.00	22:16	4:55	9:50	183 175-188	1799	175 170-182
2.50	28:03	5:47	11:34	186 167-198	2151	181 158-190
3.00	33:00	4:58	9:55	195 187-200	1934	180 176-184
3.50	37:55	4:55	9:49	188 172-199	1847	179 118-184
4.00	42:51	4:56	9:53	180 174-185	1778	181 176-184
4.50	47:48	4:56	9:53	176 163-186	1738	179 174-184
5.00	52:46	4:58	9:56	171 166-174	1699	180 178-188
5.50	58:58	6:12	12:25	164 134-182	2035	161 120-184
6.00	1:03:56	4:58	9:56	181 176-185	1799	182 178-186
6.50	1:08:58	5:01	10:03	181 175-184	1819	182 172-186
7.00	1:13:55	4:58	9:55	180 177-182	1786	180 178-184
7.50	1:18:54	4:58	9:56	180 178-183	1789	181 178-184
8.00	1:24:02	5:09	10:18	181 178-184	1863	181 168-184
8.50	1:29:12	5:10	10:20	179 176-182	1850	179 174-184
9.00	1:34:13	5:01	10:01	180 178-184	1804	181 178-184
9.50	1:39:14	5:01	10:02	181 179-184	1815	182 180-186
10.00	1:44:12	4:59	9:57	182 177-186	1811	183 174-186
10.50	1:49:11	4:58	9:56	181 177-186	1799	182 178-186
11.00	1:54:08	4:58	9:55	179 174-184	1775	181 174-186
11.50	1:59:10	5:02	10:04	179 175-184	1803	179 174-184
12.00	2:04:38	5:28	10:55	172 157-182	1878	166 118-184
12.50	2:10:05	5:27	10:54	173 163-180	1885	168 118-186
13.00	2:15:16	5:11	10:22	170 150-177	1762	173 118-178
13.50	2:24:47	9:31	19:03	169 121-185	3219	170 118-180
14.00	2:30:02	5:15	10:29	181 172-197	1898	179 174-184
14.50	2:35:15	5:13	10:26	184 174-192	1920	178 172-182
15.00	2:40:26	5:12	10:23	182 175-189	1891	176 168-182
15.01	2:40:30	4	9:56	177 177-177	1757	174 174-174

Heart

179/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	179	14.6	2:31:37	10:23
Walk	4.4	129	0.4	7:05	17:12
Still	1.1	-	-	1:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:33	40.00%	More
800m	4:50	9:43	43.06%	More
1km	6:02	9:42	44.95%	More
Mile	9:45	9:45	47.34%	More
5k	31:01	9:59	52.03%	More
5 miles	50:09	10:02	52.49%	More
10k	1:02:15	10:01	52.94%	More
10 miles	1:41:30	10:09	53.45%	More
Half	2:16:15	10:24	52.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	52.08
5km	29:31	9:30	54.67
5M	48:52	9:46	53.87
10km	1:01:32	9:54	53.56
10M	1:41:53	10:11	53.24
Half	2:15:39	10:21	52.21
20M	3:32:25	10:37	52.40
Mara	4:42:49	10:48	52.09

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