Sat 9th Feb 2019 at 7:00pm by Tumbleweed90

Run > General

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Time
11:30
Miles
1.48
Min/mi
7:46
Pacing
72%
WAVA
50.82
Stride(cm)
121
Cals
137
Cadence
171
BPM
166
%MHR
97.1
B/mi
1291
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:35(7:23/m) 164/174bpm 53cal 8.13/8.75mph
2) 0.62m - 5:00(8:03/m) 170/178bpm 61cal 7.46/8.37mph
3) 0.23m - 1:55(8:12/m) 170/176bpm 23cal 7.31/7.91mph

4:35 5:00 1:55

Pin Map

0mi in 0

Pace

33%

29%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	27	27	7:18	135 116-155	986	165 118-182	3/0
0.13	1:10	43 +14	11:21	165 158-171	1874	170 118-182	3/0
0.19	1:38	28	7:35	170 168-173	1288	174 170-176	2/0
0.25	2:06	28	7:21	169 168-170	1242	174 172-176	1/1
0.31	2:30	24	6:21	167 165-169	1061	174 172-174	0/2
0.38	3:42	1:13 +51	19:22	166 160-169	3214	175 172-176	1/1
0.44	4:15	32	8:40	171 167-174	1482	182 180-184	2/0
0.50	4:42	27	7:19	171 170-172	1252	178 178-180	0/0
0.56	5:11	29	7:41	170 169-171	1305	176 174-178	3/0
0.63	5:42	31	8:13	168 165-170	1380	175 172-178	3/0
0.69	6:12	30	8:04	168 166-170	1355	174 170-176	1/0
0.75	6:41	29	7:44	174 167-177	1346	173 170-176	2/0
0.81	7:10	29	7:39	172 170-174	1315	174 172-178	2/0
0.88	7:45	35 +3	9:15	169 164-174	1564	171 158-178	2/0
0.94	8:17	32	8:35	169 168-171	1450	174 172-178	1/0
1.00	8:55	39 +6	10:20	168 165-173	1737	169 156-176	1/1
1.06	9:25	30	8:00	171 168-174	1368	175 174-178	4/0
1.13	9:54	28	7:35	169 168-170	1281	172 170-174	0/1
1.19	10:24	30	7:56	168 166-170	1332	168 166-172	0/3
1.25	10:52	28	7:33	168 167-169	1268	168 164-172	0/7
1.31	11:20	28	7:33	170 168-171	1284	169 166-170	0/9
1.38	11:49	29	7:36	171 169-173	1301	170 168-172	0/4
1.44	12:19	31	8:08	172 169-176	1400	170 166-176	0/2
1.48	12:44	25	10:45	171 167-173	1837	166 164-170	0/0

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 32m, Flat prediction 9:27

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.9%	9:04
See your biggest climbs

Cadence

171 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	173	1.5	11:32	8:27
Walk	2.6	118	0	21	29:23
Pause	6.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	39.23%	More
800m	3:40	7:23	45.93%	More
1km	4:35	7:23	48.05%	More
Mile	7:59	7:59	47.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	49.89
5km	25:14	8:07	50.92
5M	41:48	8:22	50.40
10km	52:37	8:28	50.17
10M	1:27:08	8:43	50.21
Half	1:56:01	8:51	49.59
20M	3:01:41	9:05	50.18
Mara	4:01:53	9:14	50.25

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