Sat 9th Feb 2019 at 7:00pm by Woody1983

Run > General

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Time
40:00
Miles
5.83
Min/mi
6:52
Pacing
93%
WAVA
62.37
Stride(cm)
139
Cals
727
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 125cal 8.42/10.4mph
2) 1m - 6:52(6:52/m) 125cal 8.74/9.06mph
3) 1m - 6:45(6:45/m) 124cal 8.89/9.37mph
4) 1m - 6:45(6:45/m) 126cal 8.9/9.18mph
5) 1m - 6:54(6:54/m) 124cal 8.7/8.97mph
6) 0.82m - 5:38(6:50/m) 103cal 8.79/9.04mph

7:07 6:52 6:45 6:45 6:54 5:38

Pace

27%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:44	1:44	6:56	172 166-190
0.50	3:31	1:47	7:08	169 164-176
0.75	5:23	1:52 +4	7:28	171 160-176
1.00	7:11	1:48	7:11	170 166-176
1.25	8:54	1:43	6:53	168 164-174
1.50	10:36	1:42	6:46	168 164-176
1.75	12:19	1:44	6:54	169 166-180
2.00	14:03	1:44	6:55	169 166-174
2.25	15:59	1:56 +13	7:44	170 162-182
2.50	17:39	1:40	6:42	167 162-172
2.75	19:21	1:42	6:47	167 164-172
3.00	21:01	1:39	6:38	167 164-172
3.25	22:41	1:40	6:42	167 166-172
3.50	24:21	1:40	6:39	168 166-180
3.75	26:01	1:40	6:40	168 164-176
4.00	27:45	1:45	6:58	168 164-172
4.25	29:29	1:44	6:54	168 164-174
4.50	31:10	1:41	6:44	168 164-174
4.75	32:54	1:45	6:58	168 164-174
5.00	34:39	1:45	6:59	168 164-174
5.25	36:20	1:41	6:46	168 164-172
5.50	38:05	1:44	6:57	168 164-176
5.75	39:48	1:44	6:54	170 166-174
5.83	40:17	29	6:24	172 168-176

Cadence

169 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	5.8	40:07	6:55
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	45.67%	More
800m	3:17	6:35	51.58%	More
1km	4:07	6:37	53.92%	More
Mile	6:38	6:38	58.06%	More
5k	21:03	6:46	62.04%	More
5 miles	34:21	6:52	61.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	62.40
5km	20:32	6:37	63.59
5M	33:59	6:48	62.66
10km	42:48	6:53	62.25
10M	1:10:52	7:05	62.15
Half	1:34:21	7:12	61.31
20M	2:27:45	7:23	62.04
Mara	3:16:43	7:30	62.14

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