Sat 9th Feb 2019 at 6:00pm by cguy5
Run > General
-
Time
19:53
-
Miles
1.36
-
Min/mi
14:37
-
Pacing
63%
-
WAVA
28.59
-
Stride(cm)
69
-
Cals
136
-
Cadence
161
-
BPM
121
-
%MHR
70.8
-
B/mi
1770
-
Asc(m)
123
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:00(16:00/m) 117/143bpm 102cal 3.75/9.12mph
2) 0.36m - 3:53(10:41/m) 136/167bpm 34cal 5.62/9.6mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:42 |
103 93-117 |
897 |
174 118-186 |
1/2 |
0.13 |
1:06 |
34 |
8:57 |
126 122-128 |
1128 |
173 166-178 |
1/2 |
0.19 |
1:54 |
47 |
12:39 |
128 126-131 |
1619 |
174 170-190 |
2/2 |
0.25 |
2:34 |
40 |
10:44 |
119 115-126 |
1278 |
142 102-178 |
2/3 |
0.31 |
3:20 |
46 |
12:17 |
123 120-131 |
1511 |
180 174-186 |
7/0 |
0.38 |
4:41 |
1:21 |
21:38 |
120 104-142 |
2595 |
155 90-172 |
10/0 |
0.44 |
6:00 |
1:19 |
21:07 |
107 96-118 |
2260 |
126 114-172 |
10/3 |
0.50 |
7:37 |
1:37 |
25:47 |
110 94-119 |
2837 |
135 88-182 |
8/5 |
0.56 |
8:41 |
1:04 |
17:06 |
118 115-119 |
2018 |
145 88-194 |
15/0 |
0.63 |
10:20 |
1:39 |
26:21 |
118 111-125 |
3109 |
158 118-180 |
5/0 |
0.69 |
11:39 |
1:19 |
21:05 |
119 117-121 |
2510 |
161 120-180 |
5/5 |
0.75 |
12:14 |
35 |
9:21 |
117 116-119 |
1095 |
182 178-188 |
5/12 |
0.81 |
13:14 |
59 |
15:51 |
118 117-120 |
1871 |
154 118-182 |
4/10 |
0.88 |
13:54 |
40 |
10:48 |
118 116-123 |
1274 |
170 162-174 |
6/6 |
0.94 |
15:05 |
1:11 |
18:53 |
122 103-141 |
2304 |
149 114-188 |
21/0 |
1.00 |
16:00 |
55 |
14:48 |
113 106-121 |
1672 |
177 156-188 |
1/17 |
1.06 |
16:42 |
42 |
11:10 |
138 117-167 |
1542 |
184 178-206 |
1/12 |
1.13 |
17:38 |
56 |
14:51 |
142 133-157 |
2108 |
179 162-206 |
0/26 |
1.19 |
18:19 |
41 |
10:56 |
135 133-136 |
1475 |
176 160-186 |
4/0 |
1.25 |
18:56 |
37 |
9:58 |
135 133-137 |
1345 |
173 168-178 |
2/0 |
1.31 |
19:33 |
37 |
9:55 |
134 132-135 |
1329 |
159 82-186 |
3/4 |
1.36 |
19:54 |
21 |
6:37 |
136 135-136 |
901 |
186 184-188 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
33.04% |
More |
800m |
6:07 |
12:17 |
29.29% |
More |
1km |
7:44 |
12:27 |
30.23% |
More |
Mile |
15:33 |
15:33 |
25.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:07 |
14:07 |
28.41 |
5km |
49:54 |
16:04 |
27.32 |
5M |
1:24:46 |
16:57 |
26.12 |
10km |
1:47:59 |
17:23 |
25.57 |
10M |
3:03:28 |
18:21 |
24.84 |
Half |
4:07:50 |
18:55 |
24.12 |
20M |
6:37:03 |
19:51 |
23.86 |
Mara |
8:56:22 |
20:28 |
23.55 |
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