Sat 9th Feb 2019 at 6:00pm by cguy5

Run > General

  • Time
    19:53
  • Miles
    1.36
  • Min/mi
    14:37
  • Pacing
    63%
  • WAVA
    28.59
  • Stride(cm)
    69
  • Cals
    136
  • Cadence
    161
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1770
  • Asc(m)
    123
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 117/143bpm 102cal 3.75/9.12mph
2) 0.36m - 3:53(10:41/m) 136/167bpm 34cal 5.62/9.6mph
16:00 3:53

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:42 103 93-117 897 174 118-186 1/2
0.13 1:06 34 8:57 126 122-128 1128 173 166-178 1/2
0.19 1:54 47 12:39 128 126-131 1619 174 170-190 2/2
0.25 2:34 40 10:44 119 115-126 1278 142 102-178 2/3
0.31 3:20 46 12:17 123 120-131 1511 180 174-186 7/0
0.38 4:41 1:21 21:38 120 104-142 2595 155 90-172 10/0
0.44 6:00 1:19 21:07 107 96-118 2260 126 114-172 10/3
0.50 7:37 1:37 25:47 110 94-119 2837 135 88-182 8/5
0.56 8:41 1:04 17:06 118 115-119 2018 145 88-194 15/0
0.63 10:20 1:39 26:21 118 111-125 3109 158 118-180 5/0
0.69 11:39 1:19 21:05 119 117-121 2510 161 120-180 5/5
0.75 12:14 35 9:21 117 116-119 1095 182 178-188 5/12
0.81 13:14 59 15:51 118 117-120 1871 154 118-182 4/10
0.88 13:54 40 10:48 118 116-123 1274 170 162-174 6/6
0.94 15:05 1:11 18:53 122 103-141 2304 149 114-188 21/0
1.00 16:00 55 14:48 113 106-121 1672 177 156-188 1/17
1.06 16:42 42 11:10 138 117-167 1542 184 178-206 1/12
1.13 17:38 56 14:51 142 133-157 2108 179 162-206 0/26
1.19 18:19 41 10:56 135 133-136 1475 176 160-186 4/0
1.25 18:56 37 9:58 135 133-137 1345 173 168-178 2/0
1.31 19:33 37 9:55 134 132-135 1329 159 82-186 3/4
1.36 19:54 21 6:37 136 135-136 901 186 184-188 1/2

Heart

121/167max
  • Show Beats/Mile

Elevation

Asc 123m, Range 65m, Flat prediction 18:11
Elevation Graph
Biggest Climbs (m) Min/mi
29 22.6% 21:28
23 11.2% 21:32
See your biggest climbs

Cadence

161 (206 max) Stride Length: 69cm Run: 77.6% Walk: 22.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 33.04% More
800m 6:07 12:17 29.29% More
1km 7:44 12:27 30.23% More
Mile 15:33 15:33 25.79% More

Predictions

Dist Time Per Mile WAVA
1M 14:07 14:07 28.41
5km 49:54 16:04 27.32
5M 1:24:46 16:57 26.12
10km 1:47:59 17:23 25.57
10M 3:03:28 18:21 24.84
Half 4:07:50 18:55 24.12
20M 6:37:03 19:51 23.86
Mara 8:56:22 20:28 23.55
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