Sat 9th Feb 2019 at 6:00pm by Harlequin
Run > General
-
Time
57:22
-
Miles
5.16
-
Min/mi
11:07
-
Pacing
86%
-
WAVA
41.15
-
Stride(cm)
88
-
Cals
714
-
Cadence
164
-
BPM
159
-
%MHR
92.7
-
B/mi
1762
-
Asc(m)
105
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 1:00(17:58/m) 105/108bpm 6cal 3.34/3.3mph
2) 1m - 11:04(11:04/m) 156/187bpm 139cal 5.42/6.22mph
3) 1m - 10:52(10:52/m) 166/189bpm 144cal 5.53/5.87mph
4) 1m - 10:40(10:40/m) 160/171bpm 133cal 5.62/5.82mph
5) 1m - 10:57(10:57/m) 161/174bpm 139cal 5.48/6.07mph
6) 1m - 10:40(10:40/m) 162/166bpm 135cal 5.63/6.41mph
7) 0.11m - 2:09(20:22/m) 146/161bpm 18cal 2.95/5.63mph
1:00 11:04 10:52 10:40 10:57 10:40 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:18 |
3:18 |
13:11 |
129 102-153 |
1701 |
150 112-164 |
3/3 |
0.50 |
5:54 |
2:36 |
10:25 |
142 139-145 |
1478 |
163 162-166 |
6/2 |
0.75 |
8:41 |
2:47 |
11:09 |
161 143-186 |
1794 |
167 162-170 |
8/4 |
1.00 |
11:25 |
2:44 |
10:56 |
184 180-187 |
2010 |
165 160-172 |
3/4 |
1.25 |
14:15 |
2:50 |
11:19 |
185 182-189 |
2095 |
166 164-168 |
9/6 |
1.50 |
17:01 |
2:46 |
11:04 |
171 147-189 |
1892 |
167 164-170 |
0/8 |
1.75 |
19:42 |
2:42 |
10:46 |
155 146-159 |
1669 |
168 164-170 |
4/6 |
2.00 |
22:21 |
2:39 |
10:35 |
156 152-161 |
1651 |
170 166-172 |
4/3 |
2.25 |
24:58 |
2:37 |
10:26 |
159 156-162 |
1659 |
168 166-172 |
5/2 |
2.50 |
27:39 |
2:41 |
10:44 |
156 154-161 |
1675 |
167 166-170 |
3/3 |
2.75 |
30:23 |
2:44 |
10:56 |
158 154-164 |
1727 |
169 166-172 |
4/3 |
3.00 |
33:00 |
2:38 |
10:30 |
165 159-171 |
1733 |
168 166-170 |
3/4 |
3.25 |
35:42 |
2:42 |
10:48 |
162 159-165 |
1749 |
169 168-172 |
4/8 |
3.50 |
38:25 |
2:43 |
10:51 |
158 155-161 |
1713 |
170 168-172 |
3/3 |
3.75 |
41:11 |
2:46 |
11:05 |
163 158-174 |
1807 |
169 168-172 |
9/4 |
4.00 |
43:58 |
2:47 |
11:07 |
165 160-170 |
1834 |
168 164-172 |
14/12 |
4.25 |
46:45 |
2:47 |
11:08 |
162 160-165 |
1805 |
163 80-172 |
4/4 |
4.50 |
49:29 |
2:44 |
10:58 |
163 161-165 |
1787 |
170 168-172 |
5/4 |
4.75 |
52:06 |
2:37 |
10:28 |
161 159-163 |
1686 |
169 164-172 |
2/11 |
5.00 |
54:33 |
2:27 |
9:47 |
161 155-165 |
1575 |
172 168-174 |
3/2 |
5.16 |
57:22 |
2:49 |
17:30 |
149 132-160 |
2608 |
125 100-172 |
3/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:43 |
33.02% |
More |
800m |
5:01 |
10:06 |
36.97% |
More |
1km |
6:24 |
10:18 |
37.83% |
More |
Mile |
10:35 |
10:35 |
39.06% |
More |
5k |
33:20 |
10:44 |
42.15% |
More |
5 miles |
54:12 |
10:50 |
42.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
44.74 |
5km |
32:37 |
10:30 |
43.08 |
5M |
55:23 |
11:05 |
41.24 |
10km |
1:10:33 |
11:21 |
40.41 |
10M |
1:59:48 |
11:59 |
39.30 |
Half |
2:41:49 |
12:21 |
38.18 |
20M |
4:19:08 |
12:57 |
37.78 |
Mara |
5:49:59 |
13:21 |
37.30 |
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