Sat 9th Feb 2019 at 6:00pm by Harlequin

Run > General

  • Time
    57:22
  • Miles
    5.16
  • Min/mi
    11:07
  • Pacing
    86%
  • WAVA
    41.15
  • Stride(cm)
    88
  • Cals
    714
  • Cadence
    164
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1762
  • Asc(m)
    105
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.06m - 1:00(17:58/m) 105/108bpm 6cal 3.34/3.3mph
2) 1m - 11:04(11:04/m) 156/187bpm 139cal 5.42/6.22mph
3) 1m - 10:52(10:52/m) 166/189bpm 144cal 5.53/5.87mph
4) 1m - 10:40(10:40/m) 160/171bpm 133cal 5.62/5.82mph
5) 1m - 10:57(10:57/m) 161/174bpm 139cal 5.48/6.07mph
6) 1m - 10:40(10:40/m) 162/166bpm 135cal 5.63/6.41mph
7) 0.11m - 2:09(20:22/m) 146/161bpm 18cal 2.95/5.63mph
1:00 11:04 10:52 10:40 10:57 10:40 2:09

Pace

1% 1% 1% 1% 95%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:11 129 102-153 1701 150 112-164 3/3
0.50 5:54 2:36 10:25 142 139-145 1478 163 162-166 6/2
0.75 8:41 2:47 11:09 161 143-186 1794 167 162-170 8/4
1.00 11:25 2:44 10:56 184 180-187 2010 165 160-172 3/4
1.25 14:15 2:50 11:19 185 182-189 2095 166 164-168 9/6
1.50 17:01 2:46 11:04 171 147-189 1892 167 164-170 0/8
1.75 19:42 2:42 10:46 155 146-159 1669 168 164-170 4/6
2.00 22:21 2:39 10:35 156 152-161 1651 170 166-172 4/3
2.25 24:58 2:37 10:26 159 156-162 1659 168 166-172 5/2
2.50 27:39 2:41 10:44 156 154-161 1675 167 166-170 3/3
2.75 30:23 2:44 10:56 158 154-164 1727 169 166-172 4/3
3.00 33:00 2:38 10:30 165 159-171 1733 168 166-170 3/4
3.25 35:42 2:42 10:48 162 159-165 1749 169 168-172 4/8
3.50 38:25 2:43 10:51 158 155-161 1713 170 168-172 3/3
3.75 41:11 2:46 11:05 163 158-174 1807 169 168-172 9/4
4.00 43:58 2:47 11:07 165 160-170 1834 168 164-172 14/12
4.25 46:45 2:47 11:08 162 160-165 1805 163 80-172 4/4
4.50 49:29 2:44 10:58 163 161-165 1787 170 168-172 5/4
4.75 52:06 2:37 10:28 161 159-163 1686 169 164-172 2/11
5.00 54:33 2:27 9:47 161 155-165 1575 172 168-174 3/2
5.16 57:22 2:49 17:30 149 132-160 2608 125 100-172 3/4

Heart

159/189max
  • Show Beats/Mile

Elevation

Asc 105m, Range 17m, Flat prediction 57:24
Elevation Graph
Biggest Climbs (m) Min/mi
11 3.7% 10:56
See your biggest climbs

Cadence

164 (174 max) Stride Length: 88cm Run: 94.2% Walk: 5.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:43 33.02% More
800m 5:01 10:06 36.97% More
1km 6:24 10:18 37.83% More
Mile 10:35 10:35 39.06% More
5k 33:20 10:44 42.15% More
5 miles 54:12 10:50 42.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 44.74
5km 32:37 10:30 43.08
5M 55:23 11:05 41.24
10km 1:10:33 11:21 40.41
10M 1:59:48 11:59 39.30
Half 2:41:49 12:21 38.18
20M 4:19:08 12:57 37.78
Mara 5:49:59 13:21 37.30
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