Sat 9th Feb 2019 at 1:00pm by Running sim

Run > Orienteering

Amazing

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Time
40:06
Miles
2.25
Min/mi
17:49
Pacing
16%
WAVA
26.16
Stride(cm)
56
Cals
305
Cadence
162
BPM
120
%MHR
70.4
B/mi
2134
Asc(m)
11
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 9:18(14:58/m) 122/136bpm 89cal 4.01/8.62mph
2) 0.62m - 9:38(15:30/m) 121/141bpm 86cal 3.87/8.39mph
3) 0.62m - 8:59(14:28/m) 124/133bpm 83cal 4.15/7.76mph
4) 0.39m - 12:12(31:33/m) 104/155bpm 47cal 1.9/7.78mph

Park O with Ollie at Cherry Hinton Hall

9:18 9:38 8:59 12:12

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:02	119 113-124	1076	154 122-174	0/0
0.13	1:32	58	15:36	121 115-128	1888	165 122-176	0/0
0.19	2:47	1:15	19:59	119 105-134	2378	168 160-172	0/0
0.25	3:44	57	15:07	126 117-133	1904	151 80-174	0/0
0.31	4:27	43	11:25	130 127-131	1485	174 168-178	0/0
0.38	5:16	49	13:03	127 121-136	1658	141 36-178	0/0
0.44	6:02	46	12:15	120 114-130	1471	174 168-178	0/1
0.50	7:23	1:21	21:39	114 104-121	2467	173 170-178	0/1
0.56	8:38	1:15	19:53	124 111-133	2466	159 82-178	2/0
0.63	9:23	46	12:11	121 115-128	1475	159 112-180	0/2
0.69	9:55	32	8:29	123 116-128	1044	170 112-178	1/0
0.75	11:14	1:19	21:01	121 109-127	2542	152 122-174	0/0
0.81	11:46	32	8:39	116 106-123	1003	173 170-176	0/1
0.88	12:40	53	14:13	122 118-125	1734	175 172-182	0/1
0.94	13:17	37	9:53	124 123-126	1225	172 168-176	1/0
1.00	14:24	1:08	18:05	125 120-128	2261	174 170-176	0/0
1.06	15:34	1:09	18:29	117 109-126	2163	158 120-182	0/0
1.13	16:56	1:23	22:04	119 100-132	2627	160 122-176	0/1
1.19	17:49	53	14:01	120 96-133	1683	166 122-174	1/0
1.25	18:57	1:08	18:11	125 108-141	2274	170 122-180	0/1
1.31	19:55	57	15:17	127 123-129	1940	177 168-202	1/0
1.38	20:43	48	12:49	128 125-130	1641	176 172-180	0/0
1.44	21:24	42	11:05	119 114-127	1319	169 164-174	1/0
1.50	22:13	49	12:58	121 115-125	1568	175 170-180	0/0
1.56	23:33	1:20	21:25	117 107-126	2505	167 124-178	0/0
1.63	24:33	1:00	16:00	123 116-128	1968	164 122-178	0/0
1.69	25:35	1:02	16:34	128 124-132	2120	175 172-178	0/0
1.75	26:11	35	9:25	127 126-128	1197	172 168-178	0/0
1.81	27:21	1:11	18:51	126 124-127	2376	169 152-174	0/1
1.88	28:03	42	11:06	130 130-132	1443	172 168-176	0/0
1.94	28:47	45	11:54	127 126-129	1511	174 168-178	0/1
2.00	29:28	41	10:50	126 125-128	1364	175 170-178	0/0
2.06	30:23	55	14:40	122 119-126	1789	170 152-176	1/0
2.13	32:03	1:39	26:32	136 110-154	3608	162 100-176	0/0
2.19	37:37	5:34	1:29:08	85 75-107	7576	113 102-122	0/0
2.25	40:02	2:25	38:42	87 81-91	3367	110 108-112	1/0
2.25	40:06	4	1:49:30	80 78-82	8761	-	0/0

Heart

120/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m, Flat prediction 40:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (202 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	172	2.1	31:02	15:04
Walk	16.6	112	0.2	6:41	34:41
Still	6.0	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	29.52%	More
800m	6:33	13:10	29.87%	More
1km	8:35	13:48	29.70%	More
Mile	14:18	14:18	30.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:59	16:59	25.48
5km	56:27	18:10	26.09
5M	1:33:29	18:42	25.66
10km	1:57:42	18:57	25.46
10M	3:14:55	19:30	25.41
Half	4:19:30	19:49	25.06
20M	6:46:22	20:19	25.36
Mara	9:01:02	20:39	25.40

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