Sat 9th Feb 2019 at 5:00pm by Oranj

Cross > Rowing - Indoor

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Time
40:24
Miles
6.23
Min/mi
6:29
Cals
597
Watts
205
Cadence
44
BPM
144
%MHR
85.7
B/mi
933
Surface
Road

Notes & Comments

Inc. 2801m/10:52.2 (1:56.4), for this month's c2ctc.com

===
1) 2km - 8:04(4:02/km) 129/139bpm 21/27rpm 197/238W 14.84/15.83kmph
2) 0.2km - 1:00(4:59/km) 130/139bpm 21/21rpm 192/192W 12.12/14.74kmph
3) 2.8km - 10:52(3:53/km) 148/155bpm 23/30rpm 221/260W 15.43/16.3kmph
4) 0km - 1(2:47/km) 155/155bpm 23/30rpm 221/260W 15.59/15.59kmph
5) 0.19km - 59(5:06/km) 145/156bpm 24/24rpm 227/227W 11.92/15.59kmph
6) 4.84km - 19:38(4:03/km) 148/152bpm 21/24rpm 200/207W 14.92/15.11kmph

8:04 1:00 10:52 1 59 19:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:37	1:37	6:29	113 78-128	732	41 20-46	202 160-222
0.50	3:14	1:37	6:29	130 128-131	843	42 42-42	197 195-199
0.75	4:51	1:37	6:28	133 131-134	860	42 42-42	197 192-201
1.00	6:30	1:38	6:33	136 134-137	890	42 42-42	197 195-200
1.25	8:08	1:38	6:33	138 136-139	905	42 42-42	193 188-197
1.50	9:55	1:47	7:08	129 120-137	920	42 24-46	205 156-244
1.75	11:29	1:34	6:15	143 138-146	894	45 44-46	218 215-221
2.00	13:03	1:34	6:16	148 147-150	927	46 44-46	220 218-223
2.25	14:37	1:34	6:17	151 149-152	950	46 46-46	222 219-226
2.50	16:10	1:33	6:13	152 151-153	944	46 46-46	221 217-224
2.75	17:44	1:34	6:16	153 153-154	958	46 46-46	222 220-223
3.00	19:17	1:33	6:13	153 153-154	951	46 46-48	222 219-228
3.25	21:06	1:49	7:16	146 132-155	1060	46 18-50	222 182-231
3.50	22:44	1:37	6:29	138 133-142	895	43 42-44	201 197-204
3.75	24:21	1:37	6:28	145 142-147	938	43 42-44	199 195-200
4.00	25:57	1:36	6:26	147 146-147	946	43 42-44	199 196-202
4.25	27:35	1:38	6:32	148 147-149	966	43 42-44	199 197-202
4.50	29:12	1:37	6:28	148 148-149	957	43 42-44	199 197-202
4.75	30:48	1:36	6:24	149 148-150	954	44 42-44	200 198-202
5.00	32:26	1:38	6:31	149 148-150	971	43 42-44	200 198-202
5.25	34:03	1:37	6:29	150 149-150	972	44 42-44	200 196-202
5.50	35:38	1:35	6:21	150 150-151	954	44 44-44	201 198-203
5.75	37:16	1:37	6:30	151 150-151	981	44 44-44	201 199-203
6.00	38:53	1:37	6:29	151 150-152	978	44 44-44	201 200-203
6.23	40:31	1:38	7:00	151 149-152	1057	44 44-46	199 195-202

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

205W (244 max)

Power Graph

Power Bands

Cadence

44 (50 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:32	6:10	More
800m	3:05	6:12	More
1km	3:52	6:13	More
Mile	6:13	6:13	More
5k	19:55	6:25	More
5 miles	32:21	6:28	More
10k	40:14	6:29	More

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