Sat 9th Feb 2019 at 2:00pm by the hickmanator

Run > Cross Country

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Time
52:52
Miles
6.42
Min/mi
8:14
Pacing
91%
WAVA
61.83
Stride(cm)
112
Cals
807
Cadence
175
Asc(m)
168
Hillscore
2
Surface
Grass

Notes & Comments

X country Gloucester

===
1) 1m - 7:41(7:41/m) 128cal 7.82/10.62mph
2) 1m - 8:02(8:02/m) 126cal 7.46/7.97mph
3) 1m - 8:28(8:28/m) 126cal 7.08/7.83mph
4) 1m - 8:19(8:19/m) 126cal 7.22/7.91mph
5) 1m - 8:44(8:44/m) 125cal 6.87/7.39mph
6) 1m - 8:20(8:20/m) 124cal 7.19/8.29mph
7) 0.42m - 3:17(7:47/m) 52cal 7.71/8.08mph

7:41 8:02 8:28 8:19 8:44 8:20 3:17

Pace

12%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	189 178-198	1/7
0.50	3:36	1:56	7:42	178 176-180	9/3
0.75	5:32	1:56	7:42	177 174-180	1/8
1.00	7:40	2:08	8:33	175 172-176	11/1
1.25	9:34	1:54	7:35	176 174-180	1/10
1.50	11:37	2:03	8:12	174 170-178	9/10
1.75	13:47	2:10	8:41	172 162-176	8/1
2.00	15:42	1:55	7:42	172 168-176	2/9
2.25	17:54	2:11	8:45	171 166-176	10/2
2.50	20:02	2:08	8:33	171 164-176	8/15
2.75	22:03	2:01	8:06	174 168-176	4/4
3.00	24:11	2:07	8:30	174 170-176	6/4
3.25	26:17	2:07	8:26	173 164-176	9/11
3.50	28:30	2:13	8:52	174 170-176	7/0
3.75	30:27	1:57	7:47	174 166-176	1/9
4.00	32:30	2:02	8:09	176 174-178	2/2
4.25	34:50	2:21	9:22	171 162-176	14/10
4.50	36:51	2:01	8:05	173 164-176	3/8
4.75	39:05	2:14	8:56	173 168-176	8/2
5.00	41:13	2:08	8:33	173 162-176	8/12
5.25	43:32	2:19	9:14	173 168-176	7/0
5.50	45:24	1:52	7:26	178 172-182	2/5
5.75	47:22	1:58	7:54	177 174-180	2/6
6.00	49:34	2:12	8:47	172 168-180	14/11
6.25	51:34	2:00	8:01	174 168-180	4/8
6.42	52:52	1:18	7:31	178 170-184	8/3

Elevation

Asc 168m, Range 13m, Flat prediction 52:58

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.4%	8:30
11 2.3%	7:40
See your biggest climbs

Cadence

175 (198 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.4	52:52	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	51.82%	More
800m	3:35	7:13	57.31%	More
1km	4:31	7:15	59.33%	More
Mile	7:40	7:40	59.27%	More
5k	25:02	8:04	61.79%	More
5 miles	41:14	8:15	61.27%	More
10k	51:17	8:15	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.65
5km	24:30	7:53	63.15
5M	40:34	8:07	62.26
10km	51:04	8:13	61.83
10M	1:24:34	8:27	61.80
Half	1:52:35	8:36	60.99
20M	2:56:19	8:49	61.71
Mara	3:54:45	8:58	61.81

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