Sat 9th Feb 2019 at 3:00pm by Ultrahamster

Run > Warm Down

windy
cold

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Time
5:46
Miles
0.51
Min/mi
11:18
WAVA
35.82
Cals
50
BPM
123
%MHR
64.2
B/mi
1394
Asc(m)
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.5m - 5:41(11:21/m) 126/142bpm 49cal 5.29/6.49mph
2) 0.01m - 5(13:01/m) 133/134bpm 1cal 4.61/5.8mph

5:41 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	42	42	11:05	131 127-133	1452	0/0
0.13	1:22	41	10:50	129 129-130	1398	2/0
0.19	2:54	1:31	24:24	112 98-129	2733	1/0
0.25	11:50	8:56 +9:03	2:22:56	111 85-130	15866	0/2
0.31	13:20	1:30	24:03	125 121-129	3007	0/1
0.38	14:08	48	12:43	126 123-128	1603	1/1
0.44	14:52	44	11:50	130 128-135	1538	2/0
0.50	15:45	53 +10	14:04	138 134-142	1942	2/0
0.51	15:49	4	10:24	133 133-133	1383	0/0

Heart

123/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 5m, Flat prediction 5:46

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	30.33%	More
800m	5:39	11:21	35.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:50	11:50	37.45
5km	39:40	12:46	38.04
5M	1:05:55	13:11	37.33
10km	1:23:08	13:23	36.99
10M	2:18:08	13:49	36.82
Half	3:04:17	14:04	36.25
20M	4:49:28	14:28	36.57
Mara	6:26:09	14:44	36.56

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