Sat 9th Feb 2019 at 2:00pm by Simon B

Run > Race

breezy

Follow User
0 👍

Time
46:08
Miles
6.17
Min/mi
7:29
Pacing
89%
WAVA
63.41
Stride(cm)
132
Cals
667
Cadence
163
Asc(m)
155
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 67cal 8.96/10.23mph
2) 0.62m - 4:20(6:59/m) 65cal 8.59/9.93mph
3) 0.62m - 4:41(7:33/m) 69cal 7.95/9.66mph
4) 0.62m - 4:41(7:32/m) 66cal 7.97/8.18mph
5) 0.62m - 4:46(7:40/m) 69cal 7.83/8.93mph
6) 0.62m - 4:34(7:22/m) 67cal 8.15/9.96mph
7) 0.62m - 4:44(7:37/m) 66cal 7.87/9.77mph
8) 0.62m - 5:10(8:19/m) 69cal 7.22/8.79mph
9) 0.62m - 4:51(7:48/m) 66cal 7.7/8.2mph
10) 0.58m - 4:13(7:16/m) 63cal 8.25/10.18mph

4:10 4:20 4:41 4:41 4:46 4:34 4:44 5:10 4:51 4:13

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	168 164-174	1/2
0.50	3:22	1:44	6:58	164 162-170	2/3
0.75	5:06	1:44	6:56	164 158-170	10/13
1.00	6:58	1:52	7:27	162 160-164	5/2
1.25	8:31	1:34	6:14	167 162-172	5/13
1.50	10:15	1:43	6:54	164 162-168	4/13
1.75	12:10	1:56	7:43	161 156-164	9/7
2.00	14:15	2:04	8:16	162 158-168	19/3
2.25	16:08	1:54	7:35	162 160-164	4/4
2.50	17:58	1:50	7:20	163 160-168	5/6
2.75	19:59	2:00	8:01	162 158-164	6/3
3.00	21:47	1:48	7:13	164 162-168	2/4
3.25	23:42	1:55	7:41	162 160-166	2/3
3.50	25:36	1:54	7:37	162 160-164	1/2
3.75	27:21	1:44	6:57	165 162-184	1/13
4.00	29:26	2:05	8:21	161 160-164	14/0
4.25	31:14	1:48	7:13	164 158-170	3/8
4.50	33:02	1:48	7:11	163 162-168	3/21
4.75	35:03	2:01	8:05	161 158-166	8/9
5.00	37:22	2:19	9:16	160 158-164	21/3
5.25	39:24	2:02	8:07	161 158-162	4/2
5.50	41:17	1:53	7:31	162 160-164	5/3
5.75	43:12	1:55	7:39	162 160-168	5/8
6.00	45:05	1:54	7:35	162 158-166	5/4
6.17	46:10	1:05	6:16	168 164-176	1/1

Elevation

Asc 155m, Range 26m, Flat prediction 45:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.3%	9:15
17 5.7%	8:28
15 3.2%	7:30
15 3.2%	8:09
See your biggest climbs

Cadence

163 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	46:10	7:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.84%	More
800m	3:15	6:32	59.20%	More
1km	4:07	6:38	60.83%	More
Mile	6:49	6:49	62.49%	More
5k	22:36	7:16	64.14%	More
5 miles	37:23	7:29	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	63.58
5km	22:18	7:11	64.99
5M	36:55	7:23	63.91
10km	46:29	7:29	63.38
10M	1:16:58	7:42	63.26
Half	1:42:29	7:49	62.37
20M	2:40:28	8:01	63.12
Mara	3:33:39	8:09	63.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry