Sat 9th Feb 2019 at 2:00pm by Tumbleweed90

Run > Race

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Time
1:13:25
Miles
9.83
Min/mi
7:28
Pacing
84%
WAVA
58.52
Stride(cm)
122
Cals
998
Cadence
177
BPM
185
%MHR
108.4
B/mi
1385
Asc(m)
384
Hillscore
28
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 177/183bpm 59cal 7.97/9.29mph
2) 0.62m - 4:00(6:27/m) 181/186bpm 52cal 9.31/11.31mph
3) 0.62m - 4:31(7:16/m) 183/197bpm 61cal 8.25/10.35mph
4) 0.62m - 4:49(7:44/m) 183/190bpm 64cal 7.75/9.46mph
5) 0.62m - 4:40(7:30/m) 189/196bpm 66cal 8/9.16mph
6) 0.62m - 4:33(7:20/m) 192/198bpm 66cal 8.18/9.08mph
7) 0.62m - 4:32(7:19/m) 189/195bpm 65cal 8.21/9.29mph
8) 0.62m - 4:46(7:40/m) 185/197bpm 64cal 7.82/8.56mph
9) 0.62m - 4:14(6:48/m) 186/191bpm 57cal 8.81/9.73mph
10) 0.62m - 4:40(7:31/m) 184/189bpm 63cal 7.98/9.37mph
11) 0.62m - 5:42(9:11/m) 187/201bpm 78cal 6.54/9.08mph
12) 0.62m - 4:25(7:06/m) 187/195bpm 61cal 8.44/8.97mph
13) 0.62m - 5:23(8:40/m) 189/196bpm 76cal 6.93/8.37mph
14) 0.62m - 4:29(7:13/m) 185/191bpm 60cal 8.32/9.52mph
15) 0.62m - 4:37(7:25/m) 186/192bpm 62cal 8.09/8.72mph
16) 0.51m - 3:23(6:38/m) 182/194bpm 44cal 9.03/9.52mph

4:41 4:00 4:31 4:49 4:40 4:33 4:32 4:46 4:14 4:40 5:42 4:25 5:23 4:29 4:37 3:23

Pin Map

0mi in 0

Pace

17%

11%

33%

17%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:42	3:42	7:25	177 170-183	1313	182 174-190	22/14
1.00	7:07	3:25	6:49	180 176-186	1228	179 170-196	24/43
1.50	10:44	3:37	7:14	183 168-197	1323	179 166-194	32/22
2.00	14:37	3:53	7:47	182 174-190	1416	177 170-186	31/38
2.50	18:09	3:32	7:03	184 179-190	1298	176 172-184	15/9
3.00	21:56	3:47	7:34	189 182-195	1431	175 170-178	31/2
3.50	25:33	3:37	7:15	193 187-198	1398	177 172-186	5/12
4.00	29:03	3:30	7:00	189 182-194	1322	177 170-184	0/24
4.50	32:53	3:49	7:39	189 180-195	1444	176 174-180	31/2
5.00	36:43	3:51	7:41	184 180-189	1414	176 168-182	20/2
5.50	40:08	3:25	6:50	185 182-188	1263	180 168-188	3/45
6.00	44:00	3:52	7:43	185 179-190	1429	179 172-184	21/31
6.50	47:45	3:46	7:31	186 181-194	1399	179 174-182	16/11
7.00	52:19	4:34	9:08	187 177-199	1709	172 118-180	51/8
7.50	55:54	3:35	7:10	188 182-194	1347	176 172-182	9/12
8.00	1:00:16	4:22	8:44	189 177-196	1649	173 148-184	18/8
8.50	1:04:02	3:46	7:32	184 175-190	1385	177 172-184	2/29
9.00	1:07:44	3:42	7:24	186 182-192	1377	178 166-182	8/20
9.50	1:11:09	3:25	6:51	185 181-190	1266	175 170-182	11/25
9.83	1:13:26	2:17	6:53	182 176-194	1252	178 176-188	17/7

Heart

185/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 384m, Range 89m, Flat prediction 1:09:57

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.8%	7:53
48 9.8%	10:03
42 6.9%	8:32
32 18.7%	9:48
32 2.7%	7:29
22 6.1%	8:18
See your biggest climbs

Cadence

177 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	9.8	1:13:04	7:27
Walk	0.5	140	0	22	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:32	52.29%	More
800m	3:00	6:03	56.10%	More
1km	3:50	6:10	57.56%	More
Mile	6:44	6:44	56.12%	More
5k	22:22	7:12	57.43%	More
5 miles	36:14	7:15	58.13%	More
10k	45:21	7:18	58.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	58.06
5km	21:39	6:58	59.35
5M	35:52	7:10	58.74
10km	45:09	7:16	58.47
10M	1:14:46	7:29	58.52
Half	1:39:32	7:36	57.80
20M	2:35:53	7:48	58.48
Mara	3:27:32	7:55	58.57

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