Sat 9th Feb 2019 at 11:00am by onlychaz

Walk > General

v windy
cold

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Time
3:08:11
Miles
9.00
Min/mi
20:55
Stride(cm)
65
Cals
734
Cadence
119
BPM
105
%MHR
61.6
B/mi
2203
Asc(m)
71
Surface
Mixed

Notes & Comments

Godmanchester to Houghton Mill along Pathfinders Trail and back along Ouse Valley Way with Pete.

Split Summary
===
1) 1km - 12:32(12:32/km) 97/125bpm 53cal 59/117rpm 4.79/7.09kmph
2) 1km - 16:57(16:57/km) 99/112bpm 66cal 58/63rpm 3.54/6.08kmph
3) 1km - 11:56(11:56/km) 103/112bpm 47cal 59/68rpm 5.03/7.02kmph
4) 1km - 12:53(12:53/km) 97/108bpm 41cal 59/94rpm 4.66/7.09kmph
5) 1km - 11:24(11:24/km) 100/121bpm 40cal 60/106rpm 5.26/6.65kmph
6) 1km - 11:45(11:45/km) 105/116bpm 45cal 60/65rpm 5.11/6.55kmph
7) 1km - 11:58(11:58/km) 97/106bpm 36cal 59/108rpm 5.02/7.05kmph
8) 1km - 14:40(14:40/km) 105/123bpm 58cal 61/124rpm 4.09/6.82kmph
9) 1km - 12:58(12:58/km) 112/141bpm 60cal 58/120rpm 4.63/8.13kmph
10) 1km - 13:02(13:02/km) 118/130bpm 70cal 59/114rpm 4.6/6.28kmph
11) 1km - 13:28(13:28/km) 111/125bpm 51cal 58/60rpm 4.46/7.56kmph
12) 1km - 13:06(13:06/km) 116/129bpm 62cal 59/104rpm 4.58/7.39kmph
13) 1km - 13:04(13:04/km) 110/129bpm 47cal 61/118rpm 4.59/7.19kmph
14) 1km - 12:34(12:34/km) 105/117bpm 38cal 59/63rpm 4.77/6.58kmph
15) 0.48km - 5:53(12:08/km) 106/119bpm 20cal 58/112rpm 4.95/6.28kmph

12:32 16:57 11:56 12:53 11:24 11:45 11:58 14:40 12:58 13:02 13:28 13:06 13:04 12:34 5:53

Pin Map

0mi in 0

Pace

10%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:28	4:28	17:53	94 80-107	1680	118 114-124	0/6
0.50	8:41	4:12	16:49	101 90-125	1699	122 112-234	2/1
0.75	15:17	6:36	26:25	103 81-117	2720	114 90-120	5/0
1.00	24:43	9:26	37:44	93 75-111	3510	114 92-122	1/2
1.25	29:36	4:53	19:32	100 87-107	1953	117 104-126	2/1
1.50	34:46	5:10	20:40	107 98-112	2211	117 108-126	0/2
1.75	39:20	4:34	18:17	99 89-108	1811	121 114-136	3/1
2.00	44:00	4:40	18:41	98 90-106	1832	116 110-124	1/3
2.25	49:58	5:58	23:51	98 93-103	2337	120 96-188	1/2
2.50	54:33	4:35	18:20	96 91-102	1760	117 104-120	3/1
2.75	59:20	4:47	19:07	95 78-107	1816	119 104-128	1/1
3.00	1:03:46	4:27	17:46	101 92-118	1795	119 114-120	1/0
3.25	1:08:37	4:51	19:23	108 100-121	2093	119 114-124	3/1
3.50	1:13:20	4:43	18:52	108 104-114	2038	120 116-120	2/1
3.75	1:17:49	4:30	17:58	100 92-105	1797	119 108-120	0/5
4.00	1:22:21	4:32	18:08	96 85-103	1740	119 98-120	2/3
4.25	2:18:02	55:41 +53:13	3:42:44	97 92-103	21605	123 102-216	2/1
4.50	2:25:12	7:10	28:38	106 96-121	3036	118 110-124	1/1
4.75	2:32:41	7:29	29:54	102 74-120	3050	124 112-248	1/1
5.00	2:38:08	5:27	21:48	108 97-121	2355	123 104-218	2/3
5.25	2:43:44	5:36	22:25	117 101-140	2623	114 100-120	1/1
5.50	2:48:42	4:58	19:52	111 106-114	2205	118 104-120	1/1
5.75	2:54:19	5:37	22:27	117 106-130	2627	122 108-226	3/0
6.00	2:59:01	4:43	18:51	118 111-121	2224	118 104-124	0/3
6.25	3:04:17	5:16	21:04	119 114-126	2508	115 102-120	3/2
6.50	3:09:43	5:26	21:43	114 109-123	2476	117 108-120	4/5
6.75	3:15:19	5:36	22:25	108 100-114	2422	118 108-120	1/1
7.00	3:20:27	5:07	20:30	113 97-129	2316	119 112-120	2/2
7.25	3:25:45	5:18	21:11	115 105-122	2436	122 112-208	1/1
7.50	3:30:36	4:51	19:25	117 112-129	2273	119 108-126	2/4
7.75	3:34:56	4:20	17:21	115 103-128	1996	124 114-236	3/1
8.00	3:41:19	6:23	25:31	106 89-116	2704	118 96-126	3/1
8.25	3:47:44	6:25 +38	25:38	107 99-117	2743	119 114-126	1/1
8.50	3:52:28	4:45	18:58	105 95-113	1992	117 108-120	1/5
8.75	3:57:05	4:37	18:28	100 95-108	1847	118 112-120	1/2
9.00	4:02:02	4:57	19:47	107 97-119	2116	115 106-120	5/0

Heart

105/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (248 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:22	16:51	More
1km	11:10	17:59	More
Mile	18:27	18:27	More
5k	59:28	19:09	More
5 miles	2:33:46	30:45	More
10k	2:59:27	28:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Lots of water
2 Really big bunny
3 Really small bunny

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