Sat 9th Feb 2019 at 4:00pm by Unicorn

Run > General
  • Time
    1:12:17
  • Miles
    7.96
  • Min/mi
    9:05
  • Pacing
    50%
  • WAVA
    56.31
  • Stride(cm)
    103
  • Cals
    784
  • Cadence
    172
  • BPM
    122
  • %MHR
    76.2
  • B/mi
    1107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:44(9:28/m) 121/148bpm 58cal 6.34/7.47mph
2) 0.5m - 4:26(8:53/m) 124/128bpm 57cal 6.76/7.33mph
3) 0.5m - 6:02(12:05/m) 126/134bpm 79cal 4.97/7.53mph
4) 0.5m - 5:26(10:51/m) 126/135bpm 68cal 5.53/7.33mph
5) 0.5m - 4:32(9:04/m) 120/130bpm 47cal 6.62/7.28mph
6) 0.5m - 4:05(8:10/m) 116/127bpm 36cal 7.34/8.1mph
7) 0.5m - 4:21(8:43/m) 124/128bpm 50cal 6.89/7.81mph
8) 0.5m - 4:16(8:32/m) 125/128bpm 49cal 7.03/7.62mph
9) 0.5m - 4:11(8:22/m) 115/127bpm 35cal 7.17/8.08mph
10) 0.5m - 4:06(8:12/m) 126/129bpm 47cal 7.32/7.74mph
11) 0.5m - 4:27(8:55/m) 123/130bpm 45cal 6.73/7.68mph
12) 0.5m - 4:10(8:19/m) 124/128bpm 43cal 7.21/7.58mph
13) 0.5m - 4:11(8:22/m) 127/130bpm 48cal 7.17/7.6mph
14) 0.5m - 4:23(8:47/m) 125/130bpm 46cal 6.83/7.16mph
15) 0.5m - 4:43(9:25/m) 120/125bpm 38cal 6.37/7.2mph
16) 0.46m - 4:12(9:12/m) 122/126bpm 38cal 6.53/7.16mph
4:44 4:26 6:02 5:26 4:32 4:05 4:21 4:16 4:11 4:06 4:27 4:10 4:11 4:23 4:43 4:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

48% 50% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:20 2:20 +2 9:19 120 71-147 1117 167 118-172
0.50 5:32 3:12 +47 12:47 120 105-133 1535 166 108-172
0.75 7:57 2:26 +7 9:43 123 120-125 1195 173 168-174
1.00 10:06 2:08 8:33 126 124-128 1077 174 174-176
1.25 12:52 2:47 +4 11:07 129 121-133 1433 170 138-176
1.50 17:21 4:29 +1:11 17:56 124 111-131 2223 163 120-176
1.75 19:36 2:15 9:00 122 111-130 1098 173 170-174
2.00 22:48 3:12 12:47 130 125-133 1662 171 166-174
2.25 25:13 2:26 9:42 126 119-130 1223 170 168-172
2.50 27:20 2:06 8:25 112 107-116 943 170 168-172
2.75 29:21 2:01 8:05 109 105-113 881 172 170-174
3.00 31:25 2:04 8:16 123 116-127 1016 173 168-176
3.25 33:45 2:20 +5 9:20 123 117-128 1148 172 130-178
3.50 35:51 2:06 8:26 126 124-127 1063 175 172-178
3.75 38:05 2:14 8:55 124 118-127 1105 172 162-176
4.00 40:07 2:02 8:09 125 124-127 1019 174 172-178
4.25 43:15 3:08 +1:03 12:31 112 83-126 1402 171 120-176
4.50 48:15 5:00 +2:55 20:01 109 76-125 2182 173 170-176
4.75 50:18 2:03 8:11 125 116-129 1023 176 172-178
5.00 52:22 2:04 8:16 127 125-128 1051 175 168-178
5.25 55:30 3:08 +57 12:32 120 115-124 1504 172 120-176
5.50 57:47 2:17 9:08 125 122-130 1142 175 172-178
5.75 59:51 2:04 8:16 122 119-125 1009 176 174-178
6.00 1:01:57 2:06 8:22 125 119-128 1047 175 172-180
6.25 1:03:57 2:01 8:02 127 125-130 1020 176 174-178
6.50 1:06:08 2:11 8:42 127 125-129 1105 175 174-176
6.75 1:08:13 2:05 8:21 127 122-129 1061 176 174-178
7.00 1:10:32 2:18 9:13 124 117-129 1143 173 164-176
7.25 1:12:56 2:25 9:40 119 117-122 1150 170 166-174
7.50 1:15:17 2:21 +3 9:22 121 114-124 1134 172 138-176
7.75 1:17:46 2:29 +5 9:56 122 117-125 1212 174 168-176
7.96 1:19:35 1:49 8:46 124 122-126 1088 174 172-176

Heart

122/147max
  • Show Beats/Mile

Cadence

172 (180 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.9 172 7.9 1:12:50 9:40
Walk 3.3 122 0 2:46 2:17:54
Still 0.2 - - 9 -
Pause 4.6 - - 3:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 43.76% More
800m 4:03 8:08 50.41% More
1km 5:06 8:12 52.12% More
Mile 8:19 8:19 54.20% More
5k 27:43 8:55 55.36% More
5 miles 47:38 9:32 52.56% More
10k 59:53 9:38 52.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:19 8:19 54.16
5km 27:07 8:44 56.58
5M 44:32 8:54 56.22
10km 55:51 8:59 56.03
10M 1:31:41 9:10 56.49
Half 2:01:28 9:16 56.01
20M 3:08:46 9:26 57.11
Mara 4:10:06 9:33 57.48

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