Sat 9th Feb 2019 at 4:00pm by jda

Run > Zwift

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Time
48:36
Miles
6.44
Min/mi
7:33
Pacing
91%
WAVA
63.47
Stride(cm)
119
Cals
706
Cadence
179
BPM
122
%MHR
71.7
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 3km - 14:56(4:59/km) 130/191bpm 216cal 88/90rpm 12.05/13.01kmph
2) 1km - 4:52(4:52/km) 109/112bpm 70cal 90/91rpm 12.33/12.42kmph
3) 1km - 4:45(4:45/km) 112/115bpm 70cal 90/91rpm 12.64/12.71kmph
4) 1km - 4:35(4:35/km) 115/118bpm 70cal 90/92rpm 13.08/13.1kmph
5) 1km - 4:32(4:32/km) 117/120bpm 70cal 90/91rpm 13.22/13.24kmph
6) 1km - 4:29(4:29/km) 119/125bpm 70cal 90/90rpm 13.39/13.53kmph
7) 1km - 4:21(4:22/km) 122/128bpm 70cal 90/92rpm 13.76/14.13kmph
8) 1km - 3:47(3:47/km) 138/150bpm 70cal 93/96rpm 15.84/17.34kmph
9) 0.37km - 2:19(6:19/km) 111/144bpm 75/95rpm 9.5/16.89kmph

14:56 4:52 4:45 4:35 4:32 4:29 4:21 3:47 2:19

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:42	168 155-191	1293	176 174-176	0/0
0.50	3:54	1:59	7:56	148 143-155	1174	173 172-174	0/0
0.75	5:57	2:02	8:10	141 138-146	1151	174 172-178	0/0
1.00	7:59	2:02	8:07	137 123-142	1112	176 176-176	0/0
1.25	10:00	2:01	8:05	115 108-124	929	176 176-176	0/0
1.50	12:01	2:01	8:04	108 106-111	871	179 176-180	0/0
1.75	14:02	2:01	8:05	108 104-111	872	180 180-180	0/0
2.00	16:02	2:00	7:59	107 100-110	855	179 178-180	0/0
2.25	17:59	1:57	7:50	110 108-111	861	182 180-182	0/0
2.50	19:56	1:57	7:47	110 108-112	857	180 180-182	0/0
2.75	21:51	1:55	7:39	112 110-114	857	180 180-180	0/0
3.00	23:45	1:55	7:38	113 111-115	863	181 180-182	0/0
3.25	25:38	1:52	7:30	114 111-117	855	182 182-184	0/0
3.50	27:28	1:50	7:21	115 108-118	845	182 182-182	0/0
3.75	29:19	1:51	7:23	115 113-117	848	181 180-182	0/0
4.00	31:08	1:50	7:18	118 116-120	862	180 180-182	0/0
4.25	32:58	1:49	7:18	117 116-119	854	180 180-182	0/0
4.50	34:46	1:49	7:15	118 116-121	855	180 180-180	0/0
4.75	36:35	1:48	7:12	119 111-125	858	180 180-180	0/0
5.00	38:22	1:48	7:11	119 118-121	855	180 180-182	0/0
5.25	40:08	1:46	7:04	121 118-124	854	181 180-182	0/0
5.50	41:54	1:45	7:02	123 120-128	865	182 182-182	0/0
5.75	43:34	1:40	6:41	129 124-138	862	185 182-186	0/0
6.00	45:06	1:32	6:08	138 136-144	847	186 184-192	0/0
6.25	46:34	1:28	5:50	146 135-150	852	189 176-192	0/0
6.44	48:36	2:02	10:57	108 82-135	1182	147 84-176	0/0

Heart

122/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 48:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (192 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	179	6.4	47:58	7:30
Walk	1.3	105	0	38	17:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.75%	More
800m	2:57	5:56	65.77%	More
1km	3:46	6:04	66.95%	More
Mile	6:25	6:25	66.92%	More
5k	21:43	6:59	67.27%	More
5 miles	36:33	7:19	65.09%	More
10k	46:16	7:27	64.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:27	7:14	65.07
5M	37:10	7:26	64.01
10km	46:48	7:32	63.48
10M	1:17:29	7:45	63.38
Half	1:43:10	7:53	62.50
20M	2:41:33	8:05	63.25
Mara	3:35:05	8:13	63.35

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