Sat 9th Feb 2019 at 4:00pm by CStar

Swim > Pool

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Time
36:18
Miles
0.50
per 100m
4:32
Cals
166
Cadence
113
BPM
91
%MHR
47.9
B/mi
6605
Surface
Road

Notes & Comments

800m with 150m freestyle continuous

Split Summary
===
1) 0m - 28:47(/m) 89/130bpm 124cal 57/89rpm
2) 0m - 7:31(/m) 102/141bpm 42cal 55/63rpm

28:47 7:31

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	36:19	36:19	INF:00:00	91 56-141	INF	113 30-178

Heart

91/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (178 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	16:38	1:06:55
750m	33:33	1:11:59
1km	46:16	1:14:28
1500m	1:12:46	1:18:04
1 mile	1:18:42	1:18:42
1.9km	1:34:44	1:20:14
3km	2:37:45	1:24:37
3.8km	3:25:24	1:26:59
5km	4:39:03	1:29:49
10km	10:05:02	1:37:22

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