Sat 9th Feb 2019 at 2:00pm by MAG

Run > Warm Up

EHH Winter League Race 5 - Ennerdale riverbank

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Time
2:51
Miles
0.36
Min/mi
7:55
WAVA
42.63
Stride(cm)
110
Cals
42
Cadence
186
BPM
134
%MHR
74.3
B/mi
1058
Surface
Road

1:57 400m

Notes & Comments

Split Summary
===
1) 0.36m - 2:51(7:56/m) 141/154bpm 42cal 7.56/9.29mph

2:51

Pin Map

0mi in 0

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:15	111 66-146	804	187 112-194
0.13	58	31	8:15	148 144-151	1220	188 184-190
0.19	1:28	30	8:01	148 147-151	1186	185 182-186
0.25	1:58	30	8:04	151 149-151	1218	183 182-184
0.31	2:29	30	8:07	152 150-154	1234	186 184-188
0.36	2:52	23	8:14	147 145-149	1209	184 182-186

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.4	2:52	7:58
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	46.96
5km	27:59	9:00	48.00
5M	46:21	9:16	47.04
10km	58:22	9:24	46.61
10M	1:36:38	9:40	46.47
Half	2:08:40	9:49	45.80
20M	3:21:29	10:04	46.35
Mara	4:28:16	10:14	46.42

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