Sat 9th Feb 2019 at 10:00am by Rach5
Walk > General
-
Time
2:55:41
-
Miles
7.33
-
Min/mi
23:58
-
Stride(cm)
59
-
Cals
786
-
Cadence
114
-
BPM
108
-
%MHR
63.1
-
B/mi
2587
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:35(21:35/m) 92/126bpm 101cal 60/82rpm 2.78/0mph
2) 1m - 26:23(26:23/m) 94/126bpm 111cal 58/118rpm 2.27/0mph
3) 1m - 23:26(23:26/m) 112/124bpm 107cal 57/61rpm 2.56/0mph
4) 1m - 29:22(29:22/m) 110/151bpm 126cal 55/95rpm 2.04/0mph
5) 1m - 25:49(25:49/m) 112/131bpm 113cal 55/60rpm 2.32/0mph
6) 1m - 21:07(21:07/m) 113/131bpm 96cal 56/61rpm 2.84/0mph
7) 1m - 20:58(20:58/m) 121/132bpm 100cal 57/60rpm 2.86/0mph
8) 0.33m - 7:01(21:25/m) 115/119bpm 32cal 58/64rpm 2.8/0mph
21:35 26:23 23:26 29:22 25:49 21:07 20:58 7:01
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:26 |
4:26 |
17:44 |
81 72-95 |
1437 |
124 112-164 |
0.50 |
10:54 |
6:28 |
25:50 |
97 71-111 |
2506 |
120 108-128 |
0.75 |
15:25 |
4:31 |
18:06 |
99 89-126 |
1791 |
120 106-144 |
1.00 |
21:35 |
6:10 |
24:42 |
90 83-100 |
2223 |
118 94-124 |
1.25 |
27:34 |
5:58 |
23:53 |
87 80-93 |
2079 |
118 110-126 |
1.50 |
34:39 |
7:05 |
28:21 |
88 73-95 |
2495 |
119 104-236 |
1.75 |
41:56 |
7:17 |
29:08 |
97 85-120 |
2826 |
114 98-126 |
2.00 |
47:58 |
6:02 |
24:07 |
105 91-126 |
2532 |
113 100-120 |
2.25 |
53:34 |
5:36 |
22:23 |
110 105-120 |
2462 |
113 104-118 |
2.50 |
59:09 |
5:35 |
22:21 |
113 103-124 |
2526 |
111 100-120 |
2.75 |
1:05:53 |
6:44 |
26:56 |
112 92-121 |
3017 |
112 96-118 |
3.00 |
1:11:24 |
5:31 |
22:05 |
112 95-120 |
2473 |
117 108-122 |
3.25 |
1:17:47 |
6:23 |
25:30 |
107 96-113 |
2729 |
111 94-118 |
3.50 |
1:24:31 |
6:45 |
26:58 |
106 97-122 |
2859 |
112 104-120 |
3.75 |
1:33:07 |
8:36 |
34:22 |
109 94-131 |
3746 |
107 86-146 |
4.00 |
1:40:46 |
7:39 |
30:35 |
117 97-151 |
3579 |
112 90-190 |
4.25 |
1:48:37 |
7:51 |
31:24 |
112 96-128 |
3517 |
112 96-120 |
4.50 |
1:53:53 |
5:16 |
21:04 |
114 102-131 |
2401 |
110 98-118 |
4.75 |
2:00:31 |
6:38 |
26:32 |
112 97-120 |
2971 |
108 96-118 |
5.00 |
2:06:35 |
6:04 |
24:16 |
111 85-125 |
2693 |
110 100-120 |
5.25 |
2:13:06 |
6:32 |
26:06 |
109 99-118 |
2845 |
112 100-122 |
5.50 |
2:17:46 |
4:39 |
18:38 |
113 103-131 |
2105 |
114 104-120 |
5.75 |
2:22:33 |
4:47 |
19:10 |
117 111-126 |
2242 |
112 104-120 |
6.00 |
2:27:42 |
5:09 |
20:35 |
116 110-121 |
2387 |
110 102-118 |
6.25 |
2:34:07 |
6:25 |
25:40 |
114 97-122 |
2927 |
111 92-118 |
6.50 |
2:38:44 |
4:37 |
18:29 |
122 118-127 |
2255 |
113 106-118 |
6.75 |
2:43:24 |
4:40 |
18:38 |
124 115-132 |
2311 |
114 98-118 |
7.00 |
2:48:40 |
5:16 |
21:05 |
126 98-132 |
2656 |
115 106-120 |
7.25 |
2:53:50 |
5:10 |
20:40 |
114 100-119 |
2356 |
116 96-128 |
7.33 |
2:55:40 |
1:50 |
23:46 |
116 112-119 |
2758 |
113 102-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:17 |
More |
800m |
9:07 |
18:21 |
More |
1km |
11:27 |
18:26 |
More |
Mile |
19:41 |
19:41 |
More |
5k |
1:08:38 |
22:05 |
More |
5 miles |
1:59:53 |
23:59 |
More |
10k |
2:31:07 |
24:19 |
More |
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