Sat 9th Feb 2019 at 10:00am by Rach5

Walk > General

  • Time
    2:55:41
  • Miles
    7.33
  • Min/mi
    23:58
  • Stride(cm)
    59
  • Cals
    786
  • Cadence
    114
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    2587
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 92/126bpm 101cal 60/82rpm 2.78/0mph
2) 1m - 26:23(26:23/m) 94/126bpm 111cal 58/118rpm 2.27/0mph
3) 1m - 23:26(23:26/m) 112/124bpm 107cal 57/61rpm 2.56/0mph
4) 1m - 29:22(29:22/m) 110/151bpm 126cal 55/95rpm 2.04/0mph
5) 1m - 25:49(25:49/m) 112/131bpm 113cal 55/60rpm 2.32/0mph
6) 1m - 21:07(21:07/m) 113/131bpm 96cal 56/61rpm 2.84/0mph
7) 1m - 20:58(20:58/m) 121/132bpm 100cal 57/60rpm 2.86/0mph
8) 0.33m - 7:01(21:25/m) 115/119bpm 32cal 58/64rpm 2.8/0mph
21:35 26:23 23:26 29:22 25:49 21:07 20:58 7:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 4% 5% 8% 7% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:26 4:26 17:44 81 72-95 1437 124 112-164
0.50 10:54 6:28 25:50 97 71-111 2506 120 108-128
0.75 15:25 4:31 18:06 99 89-126 1791 120 106-144
1.00 21:35 6:10 24:42 90 83-100 2223 118 94-124
1.25 27:34 5:58 23:53 87 80-93 2079 118 110-126
1.50 34:39 7:05 28:21 88 73-95 2495 119 104-236
1.75 41:56 7:17 29:08 97 85-120 2826 114 98-126
2.00 47:58 6:02 24:07 105 91-126 2532 113 100-120
2.25 53:34 5:36 22:23 110 105-120 2462 113 104-118
2.50 59:09 5:35 22:21 113 103-124 2526 111 100-120
2.75 1:05:53 6:44 26:56 112 92-121 3017 112 96-118
3.00 1:11:24 5:31 22:05 112 95-120 2473 117 108-122
3.25 1:17:47 6:23 25:30 107 96-113 2729 111 94-118
3.50 1:24:31 6:45 26:58 106 97-122 2859 112 104-120
3.75 1:33:07 8:36 34:22 109 94-131 3746 107 86-146
4.00 1:40:46 7:39 30:35 117 97-151 3579 112 90-190
4.25 1:48:37 7:51 31:24 112 96-128 3517 112 96-120
4.50 1:53:53 5:16 21:04 114 102-131 2401 110 98-118
4.75 2:00:31 6:38 26:32 112 97-120 2971 108 96-118
5.00 2:06:35 6:04 24:16 111 85-125 2693 110 100-120
5.25 2:13:06 6:32 26:06 109 99-118 2845 112 100-122
5.50 2:17:46 4:39 18:38 113 103-131 2105 114 104-120
5.75 2:22:33 4:47 19:10 117 111-126 2242 112 104-120
6.00 2:27:42 5:09 20:35 116 110-121 2387 110 102-118
6.25 2:34:07 6:25 25:40 114 97-122 2927 111 92-118
6.50 2:38:44 4:37 18:29 122 118-127 2255 113 106-118
6.75 2:43:24 4:40 18:38 124 115-132 2311 114 98-118
7.00 2:48:40 5:16 21:05 126 98-132 2656 115 106-120
7.25 2:53:50 5:10 20:40 114 100-119 2356 116 96-128
7.33 2:55:40 1:50 23:46 116 112-119 2758 113 102-118

Heart

108/151max
  • Show Beats/Mile

Cadence

114 (236 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:18 17:17 More
800m 9:07 18:21 More
1km 11:27 18:26 More
Mile 19:41 19:41 More
5k 1:08:38 22:05 More
5 miles 1:59:53 23:59 More
10k 2:31:07 24:19 More

Predictions

Dist Time Per Mile
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