Sat 9th Feb 2019 at 2:00pm by alpenrose
Walk > General
-
Time
34:27
-
Miles
1.61
-
Min/mi
21:24
-
Stride(cm)
64
-
Cals
123
-
Cadence
118
-
Asc(m)
19
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61m - 34:27(21:22/m) 123cal 58/63rpm 2.81/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:11 |
117 110-122 |
0/0 |
0.13 |
2:34 |
1:11 |
18:56 |
120 118-122 |
1/0 |
0.19 |
3:52 |
1:18 |
20:52 |
118 118-118 |
0/0 |
0.25 |
5:10 |
1:17 |
20:38 |
118 118-118 |
0/1 |
0.31 |
6:26 |
1:16 |
20:19 |
117 114-118 |
0/0 |
0.38 |
7:39 |
1:13 |
19:34 |
119 118-122 |
1/0 |
0.44 |
8:56 |
1:17 |
20:30 |
119 118-120 |
0/1 |
0.50 |
10:05 |
1:09 |
18:26 |
120 118-122 |
1/0 |
0.56 |
11:19 |
1:13 |
19:30 |
118 118-118 |
0/0 |
0.63 |
12:34 |
1:15 |
20:02 |
118 118-118 |
0/0 |
0.69 |
13:41 |
1:08 |
18:01 |
119 118-120 |
0/0 |
0.75 |
14:56 |
1:15 |
19:56 |
119 118-120 |
0/0 |
0.81 |
16:09 |
1:13 |
19:30 |
119 118-120 |
0/0 |
0.88 |
17:26 |
1:17 |
20:36 |
118 118-118 |
0/0 |
0.94 |
18:55 |
1:29 |
23:37 |
118 116-118 |
0/0 |
1.00 |
20:27 |
1:32 |
24:34 |
120 118-122 |
0/1 |
1.06 |
22:42 |
2:15 |
36:00 |
116 112-118 |
0/0 |
1.13 |
23:52 |
1:10 |
18:46 |
122 118-126 |
0/0 |
1.19 |
25:06 |
1:14 |
19:38 |
119 118-122 |
1/0 |
1.25 |
26:21 |
1:15 |
19:54 |
117 116-118 |
0/0 |
1.31 |
27:36 |
1:16 |
20:09 |
112 106-118 |
1/0 |
1.38 |
29:14 |
1:37 |
25:59 |
108 102-118 |
2/0 |
1.44 |
30:36 |
1:22 |
21:56 |
116 114-118 |
0/4 |
1.50 |
1:22:19 |
51:44 +1:05:54
|
13:47:38 |
117 116-118 |
0/2 |
1.56 |
1:35:27 |
13:07 |
3:29:59 |
115 114-116 |
0/1 |
1.61 |
1:40:21 |
4:54 |
1:37:17 |
118 118-118 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:52 |
More |
800m |
9:35 |
19:16 |
More |
1km |
12:06 |
19:28 |
More |
Mile |
20:26 |
20:26 |
More |
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