Sat 9th Feb 2019 at 2:00pm by alpenrose

Walk > General

  • Time
    34:27
  • Miles
    1.61
  • Min/mi
    21:24
  • Stride(cm)
    64
  • Cals
    123
  • Cadence
    118
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61m - 34:27(21:22/m) 123cal 58/63rpm 2.81/4.28mph
34:27

Pace

15% 15% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:11 117 110-122 0/0
0.13 2:34 1:11 18:56 120 118-122 1/0
0.19 3:52 1:18 20:52 118 118-118 0/0
0.25 5:10 1:17 20:38 118 118-118 0/1
0.31 6:26 1:16 20:19 117 114-118 0/0
0.38 7:39 1:13 19:34 119 118-122 1/0
0.44 8:56 1:17 20:30 119 118-120 0/1
0.50 10:05 1:09 18:26 120 118-122 1/0
0.56 11:19 1:13 19:30 118 118-118 0/0
0.63 12:34 1:15 20:02 118 118-118 0/0
0.69 13:41 1:08 18:01 119 118-120 0/0
0.75 14:56 1:15 19:56 119 118-120 0/0
0.81 16:09 1:13 19:30 119 118-120 0/0
0.88 17:26 1:17 20:36 118 118-118 0/0
0.94 18:55 1:29 23:37 118 116-118 0/0
1.00 20:27 1:32 24:34 120 118-122 0/1
1.06 22:42 2:15 36:00 116 112-118 0/0
1.13 23:52 1:10 18:46 122 118-126 0/0
1.19 25:06 1:14 19:38 119 118-122 1/0
1.25 26:21 1:15 19:54 117 116-118 0/0
1.31 27:36 1:16 20:09 112 106-118 1/0
1.38 29:14 1:37 25:59 108 102-118 2/0
1.44 30:36 1:22 21:56 116 114-118 0/4
1.50 1:22:19 51:44 +1:05:54 13:47:38 117 116-118 0/2
1.56 1:35:27 13:07 3:29:59 115 114-116 0/1
1.61 1:40:21 4:54 1:37:17 118 118-118 1/0

Elevation

Asc 19m, Range 11m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 23:21
See your biggest climbs

Cadence

118 (126 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:52 More
800m 9:35 19:16 More
1km 12:06 19:28 More
Mile 20:26 20:26 More

Predictions

Dist Time Per Mile

Bespoke Fields

mile
pace judgement
monthly run
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