Sat 9th Feb 2019 at 3:00pm by mattykay

Run > General

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Time
1:04:50
Miles
7.37
Min/mi
8:48
Pacing
64%
WAVA
49.93
Stride(cm)
106
Cals
848
Cadence
173
BPM
143
%MHR
83.5
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 134/146bpm 117cal 6.61/7.58mph
2) 1m - 8:52(8:52/m) 140/151bpm 120cal 6.77/7.39mph
3) 1m - 8:58(8:58/m) 144/158bpm 123cal 6.69/7.16mph
4) 1m - 9:09(9:09/m) 144/155bpm 122cal 6.56/7.2mph
5) 1m - 8:30(8:30/m) 153/159bpm 126cal 7.06/7.68mph
6) 1m - 8:20(8:20/m) 149/160bpm 115cal 7.2/7.66mph
7) 1m - 8:30(8:30/m) 142/155bpm 88cal 7.06/7.93mph
8) 0.37m - 3:26(9:19/m) 141/148bpm 37cal 6.44/6.89mph

9:05 8:52 8:58 9:09 8:30 8:20 8:30 3:26

Pin Map

0mi in 0

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:26	126 85-139	1188	169 160-178
0.50	4:43	2:22	9:27	137 128-144	1295	169 164-180
0.75	6:53	2:10	8:41	132 127-138	1146	170 166-174
1.00	9:04	2:11	8:44	139 134-144	1213	171 166-176
1.25	11:15	2:11	8:43	134 129-139	1169	172 170-182
1.50	13:31	2:16	9:05	135 129-142	1226	171 168-174
1.75	15:44	2:13	8:51	144 133-151	1275	172 168-176
2.00	17:56	2:12	8:48	146 142-151	1285	171 168-174
2.25	20:10	2:14	8:56	141 134-146	1260	171 166-176
2.50	22:32	2:21	9:25	140 131-150	1319	171 168-178
2.75	24:43	2:12	8:47	145 137-153	1274	170 164-176
3.00	26:54	2:11	8:43	149 142-156	1298	173 170-178
3.25	29:10	2:15	9:02	149 144-155	1345	172 170-176
3.50	31:25	2:15	9:00	143 137-148	1288	174 166-188
3.75	35:48	4:24 +2:04	17:34	136 108-150	2389	174 160-196
4.00	38:08	2:19	9:18	147 144-151	1366	174 168-182
4.25	40:11	2:03	8:13	151 143-158	1240	174 168-180
4.50	42:14	2:04	8:15	152 148-156	1253	176 168-182
4.75	44:28	2:13	8:53	153 150-156	1358	175 168-182
5.00	46:37	2:10	8:40	156 149-159	1351	172 166-178
5.25	48:43	2:05	8:21	152 144-159	1268	174 170-180
5.50	50:44	2:02	8:06	144 136-149	1167	173 170-180
5.75	52:53	2:09	8:37	149 146-154	1283	176 172-178
6.00	54:58	2:04	8:17	151 142-160	1250	175 170-180
6.25	57:03	2:06	8:22	149 140-154	1247	174 172-178
6.50	59:05	2:02	8:09	147 135-155	1198	175 168-180
6.75	1:01:15	2:10	8:41	138 131-146	1197	174 168-180
7.00	1:03:28	2:12	8:49	134 129-142	1181	173 166-180
7.25	1:05:47	2:19	9:17	140 136-148	1299	172 168-180
7.37	1:06:54	1:07	9:29	144 142-147	1364	171 164-174

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	172	7.4	1:04:49	9:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.0	-	-	2:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	38.96%	More
800m	4:04	8:11	42.71%	More
1km	5:06	8:13	44.61%	More
Mile	8:18	8:18	47.25%	More
5k	26:19	8:28	50.67%	More
5 miles	45:31	9:06	47.56%	More
10k	56:11	9:02	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:23	4:23	89.53
5km	20:13	6:30	65.96
5M	38:24	7:41	56.37
10km	51:30	8:17	52.49
10M	1:37:52	9:47	45.61
Half	2:20:54	10:45	41.58
20M	4:09:24	12:28	37.22
Mara	5:59:03	13:42	34.48

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