Fri 8th Feb 2019 at 5:00pm by PJG1

Run > General

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Time
59:26
Miles
6.01
Min/mi
9:53
Pacing
90%
WAVA
46.36
Stride(cm)
99
Cals
775
Cadence
164
BPM
149
%MHR
78.8
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 141/148bpm 118cal 6.36/7.14mph
2) 1m - 9:14(9:14/m) 144/151bpm 118cal 6.5/7.24mph
3) 1m - 9:49(9:49/m) 150/156bpm 129cal 6.11/6.78mph
4) 1m - 10:01(10:01/m) 153/158bpm 134cal 5.99/6.51mph
5) 1m - 10:43(10:43/m) 153/170bpm 141cal 5.6/6.1mph
6) 1m - 10:09(10:09/m) 155/163bpm 135cal 5.91/6.3mph
7) 0.01m - 4(9:17/m) 155/155bpm 6.46/6.14mph

9:26 9:14 9:49 10:01 10:43 10:09 4

Pace

19%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	131 99-147	1181	165 118-168
0.50	4:37	2:21	9:26	142 139-145	1340	164 154-168
0.75	6:55	2:18	9:13	144 140-148	1328	166 160-170
1.00	9:25	2:30	10:00	144 141-147	1440	163 118-168
1.25	11:33	2:08	8:32	140 136-146	1194	168 166-170
1.50	13:52	2:19	9:18	145 142-148	1348	165 160-168
1.75	16:09	2:17	9:08	145 142-150	1325	166 164-168
2.00	18:41	2:32	10:08	148 145-151	1500	159 110-166
2.25	21:04	2:23	9:31	148 146-150	1409	165 164-166
2.50	23:30	2:26	9:43	151 147-156	1466	164 162-166
2.75	25:51	2:21	9:26	151 148-153	1424	164 158-168
3.00	28:28	2:37	10:26	150 147-154	1566	162 156-168
3.25	30:53	2:25	9:41	154 150-156	1491	165 158-168
3.50	33:26	2:33	10:13	154 151-156	1574	164 162-166
3.75	35:57	2:31	10:04	152 148-156	1529	164 160-166
4.00	38:29	2:32	10:06	153 150-157	1545	165 160-168
4.25	41:07	2:38	10:33	151 147-153	1592	163 160-166
4.50	43:58	2:51	11:22	152 149-156	1728	160 118-166
4.75	46:35	2:37	10:29	156 146-168	1635	164 162-170
5.00	49:12	2:37	10:29	154 151-159	1613	164 158-166
5.25	51:43	2:31	10:06	154 151-158	1554	162 102-168
5.50	54:18	2:35	10:20	157 152-163	1622	162 156-168
5.75	56:50	2:32	10:08	154 151-157	1561	163 160-168
6.00	59:21	2:30	10:01	156 153-159	1561	165 162-168
6.01	59:25	4	10:19	155 155-155	1599	166 166-166

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	6	58:56	9:50
Walk	0.8	112	0	29	25:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.81%	More
800m	4:20	8:44	42.75%	More
1km	5:28	8:48	44.27%	More
Mile	9:06	9:06	45.36%	More
5k	29:31	9:30	47.61%	More
5 miles	49:12	9:50	46.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	46.50
5km	29:32	9:30	47.57
5M	48:54	9:47	46.71
10km	1:01:34	9:54	46.30
10M	1:41:58	10:12	46.17
Half	2:15:45	10:22	45.52
20M	3:32:35	10:38	46.06
Mara	4:43:02	10:48	46.13

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