Sat 9th Feb 2019 at 4:00pm by ♪♫ Synge ♪♫

Walk > General

Exeter Trails Half Marathon | Exeter Riverside parkrun #234

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Time
30:24
Miles
1.59
Min/mi
19:07
Stride(cm)
79
Cals
159
Cadence
106
BPM
93
%MHR
53.3
B/mi
1782
Asc(m)
69
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.59m - 30:24(19:10/m) 92/122bpm 159cal 53/75rpm 3.13/4.44mph

30:24

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	82 71-93	1514	111 108-116	1/0
0.13	2:13	1:04	17:02	90 82-97	1534	108 106-110	6/4
0.19	3:22	1:09	18:27	102 96-107	1882	107 106-108	3/0
0.25	4:33	1:11	18:49	94 90-99	1768	106 104-108	3/0
0.31	5:36	1:03	16:50	99 95-102	1667	108 108-108	3/0
0.38	6:39	1:03	16:55	97 96-98	1641	108 108-108	2/0
0.44	7:45	1:05	17:21	98 97-98	1701	109 108-110	2/0
0.50	8:58	1:14	19:41	89 85-95	1752	108 104-110	0/1
0.56	10:00	1:02	16:33	84 82-86	1390	111 110-112	0/11
0.63	11:02	1:02	16:32	84 83-84	1389	110 108-112	0/5
0.69	12:11	1:08	18:10	79 75-83	1436	107 102-108	1/5
0.75	13:22	1:11	19:03	97 81-105	1847	96 96-100	10/0
0.81	14:27	1:05	17:22	90 86-95	1563	108 104-112	2/0
0.88	15:50	1:23	22:04	88 85-93	1942	108 98-116	1/2
0.94	17:02	1:12	19:12	87 85-89	1670	110 110-110	0/1
1.00	18:06	1:04	17:00	102 78-122	1734	108 104-112	0/2
1.06	19:10	1:05	17:13	88 86-90	1514	106 104-108	0/2
1.13	20:14	1:04	17:03	82 79-83	1398	109 108-110	0/7
1.19	21:21	1:07	17:45	79 74-83	1402	108 104-112	0/4
1.25	22:31	1:11	18:53	84 83-87	1586	113 106-116	0/6
1.31	24:02	1:31	24:11	103 91-109	2491	106 100-112	2/0
1.38	25:40	1:38	26:09	103 99-107	2693	100 86-116	7/0
1.44	27:01	1:21	21:36	103 100-106	2225	99 92-104	2/5
1.50	28:29	1:28	23:28	95 91-100	2230	89 82-98	3/0
1.56	29:47	1:18	20:50	96 94-97	2000	94 90-96	5/0
1.59	30:25	38	27:50	96 96-96	2672	116 116-116	4/0

Heart

93/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.3%	17:42
16 4.3%	22:57
15 11.8%	17:11
12 10.8%	25:27
See your biggest climbs

Cadence

106 (116 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:42	17:29	More
1km	10:54	17:32	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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