Sat 9th Feb 2019 at 8:00am by RFJ

Run > General

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Time
7:19
Miles
0.81
Min/mi
9:02
Pacing
93%
WAVA
46.48
Stride(cm)
99
Cals
105
Cadence
179
BPM
138
%MHR
80.6
B/mi
1245
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.81m - 7:19(9:04/m) 138/168bpm 105cal

warm up

7:19

Pace

38%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	110 105-117	1036	179 92-184
0.13	1:08	33	8:49	122 117-124	1076	184 180-188
0.19	1:41	33	8:44	123 122-127	1075	177 172-188
0.25	2:17	36	9:33	137 128-144	1308	179 178-184
0.31	2:52	35	9:23	149 144-154	1397	177 170-180
0.38	3:25	33	8:44	138 136-151	1206	180 178-184
0.44	3:58	34	8:56	137 136-138	1225	182 180-184
0.50	4:34	35	9:27	137 137-137	1295	180 176-180
0.56	5:07	33	8:52	141 138-144	1251	176 174-178
0.63	5:43	36	9:29	144 144-144	1366	178 176-178
0.69	6:15	33	8:43	144 143-146	1255	175 174-178
0.75	6:46	31	8:12	148 142-164	1213	180 170-188
0.81	7:25	39	10:57	167 164-168	1828	176 166-178

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	0.8	7:22	9:07
Walk	0.5	115	0	2	1:07:24
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.25%	More
800m	4:22	8:47	44.41%	More
1km	5:35	8:58	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	46.92
5km	30:25	9:47	48.03
5M	50:23	10:05	47.22
10km	1:03:26	10:13	46.84
10M	1:45:02	10:30	46.75
Half	2:19:50	10:40	46.11
20M	3:38:59	10:57	46.66
Mara	4:51:33	11:08	46.73

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